Laps and Ladders….oh, and Cutoff Tees

QIC:  Blackout

Date: 04/27/2021

PAX: AOL, Bonsai, Cavity Search, John Doe, Mayhem, M.I.A., Mothballs, Picabo, Tatonka, Toe Tag, Uncle Joe

AO: Parliament


Cut-off weather AKA perfect. No rain and No cold.


Mosey lap around track

  • WMH x10
  • Forward Fold x10
  • SSH x15
  • Arm Circles x15
  • Reverse Arm Circles x15
  • Seated Calf Stretch – 10 seconds
  • Butterfly Stretch – 10 seconds
  • Hamstring Stretch – 10 seconds each side
  • SSH x15
  • One lap of Indian Runs

The Thang

Track Day Apocalpyse

Run one lap at a “fast” pace and then run second lap at a “Mosey/jog” pace; These paces determined OYO by PAX. Once two lap circuit complete, do the following exercises:

10 Burpees, 10 Squats, 10 Merkins, 10 LBCs

Rinse and Repeat two laps and exercises, except the exercises go down by ones (9 Burpees, 9 Squats, 9 Merkins, 9 LBCs, etc.)


Spoke about gratitude. For me, personally, sometimes when I have a bad day or I am in a valley of life, I can sometimes forget just how much I have to be grateful for. Whether it be family, job, physical abilities, mental abilities, etc., we all have something every day to be grateful for even during bad times. Challenged PAX to remember this when going through tough times.


Q had to find something, ANYTHING, to slow Tatonka down. Turns out if you throw in Burpees, Merkins, Squats, and LBCS in between running laps, the rest of us PAX don’t get lapped as often!

M.I.A. busted out the cut-off shirt this AM. It became a major distraction and almost derailed the entire workout!

Turns out it doesn’t rain every time Blackout Qs, contrary to historical data and trends. Weather was perfect,


3rd F still rolling: Monday nights at Chubby’s 5:30-6 pm; Habitat Build July 10; See 3rd-F Channel

Two VQs this week: Top Em at Hacksaw Wednesday and Gilligan at Legacy Thursday.

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