PAX: Best in Show, Gilligan, Iron Butt, Lanyard, Lutefisk, Pebbles, Radar, Sidekick, Sunscreen, Swingset
Much warmer and humid than expected, a welcome morning after many weeks of frigid, raining weather.
Mosey lap around parking lot
- Forward Fold – 10 seconds
- WMH – x15
- SSH – x15
- Arm Circles – x15
- Reverse Arm Circles – x15
- Seal Claps – x15
- SSH – x15
- Tempo Merkins – x10
- Tempo Squats – x10
PAX grabbed a partner and moseyed over to Cone #1 to being DORA beatdown
Cone #1 – Upper Body
PAX 1 performed Atomic Merkins while PAX 2 ran to Cone #5, performed 5 burpees, and ran back to Cone 1. PAX flapjacked until 100 Atomic Merkins were performed cumulatively. Once complete, partners bear crawled to Cone #2.
Cone #2 – Core
PAX 1 performed Big Boy Sit-ups while PAX 2 ran to Cone #5, performed 5 burpees, and ran back to Cone 2. PAX flapjacked until 200 BBSU were performed cumulatively. Once complete, partners bear crawled to Cone #3.
Cone #3 – Lower Body
PAX 1 performed Squats while PAX 2 ran to Cone #5, performed 5 burpees, and ran back to Cone 3. PAX flapjacked until 300 Squats were performed cumulatively. Once complete, partners bear crawled to Cone #4.
Cone #4 – Total Body/Core
PAX 1 performed Imperial Walkers while PAX 2 ran to Cone #5, performed 5 burpees, and ran back to Cone 4. PAX flapjacked until 400 Imperial Walkers were performed cumulatively. Once complete, partners bear crawled to Cone #5.
With 4 minutes left, we circled back up to performed some MARY:
- Swingset: Freddie Mercuries x20
- Best in Show: Flutter Kicks x20
- Lutefisk (out of turn by the way): ABCs
- Lanyard: Pickle Pointers x15
Spoke about gratitude. For me, personally, sometimes when I have a bad day or I am in a valley of life, I can sometimes forget just how much I have to be grateful for. Whether it be family, job, physical abilities, mental abilities, etc., we all have something every day to be grateful for even during bad times. Challenged PAX to remember this when going through tough times.
Lutefisk made sure Q knew that there is more to Ridgecut than parking lot and grass field (AKA Hills). Noted, and Q will try to find some of those hills next time out! Speaking of Lutefisk, he was so excited to do ABCs in the MARY that he cut line…..Disagreements ensued.
Heard at one point that “Blackout” might be “blacklisted” from the Q lineup at Ridgecut in the future due to levels of stupid-ness today. It was a joke….at least I think it was a joke….
During a late point in the DORA, Q switched 5 burpees to 3 on the runs to Cone 5. Some PAX were grateful, others pointed that it was the Parliamentarian in me, had to modify somewhere!
Overall, Q enjoyed first time at Ridgecut and mumble chatter therein, will be back! (maybe, see 2 paragraphs up)
3rd-F opportunities still going: Chubby’s and Habitat builds
Sign up to mow Hillary Coker’s yard this Spring/Summer. Sign ups have been extended into next year as well. Great opportunity to help the family of a fallen PAX.
VQ at Legacy Thursday 4/29 – Gilligan.