QIC:  Mr. Clean

Date: 05/03/2021

PAX: Band Camp, Blue, Bobbitt, Cleaver, Daisy, Dundee, FNG- Knievel, Nordic Track, Snatch, FNG-Shameless, U-Turn

AO: Detention 


60’s. Skies were unpredictable. Radar was showing beautiful hues of reds, greens, and oranges. We did not fall into this path until the BOM commenced.


SSH x50 IC
Willie Mays Hays x15 IC
Forward Fold

The Thang

Divided into two teams.
One Pax farmer carried coupons to a point while the rest of the Pax completed an exercise. Every Pax had to complete 50 Merkins before the next Pax took off with farmer carries.
Second Round was a rinse and repeat with squats.

Teams stayed together. Team had to block bear around the circle. Pax not bear crawling were completing an Indian Run. Pax could switch at any point to relieve the other Pax.


Intentionality: Make sure you are intentional in forming relationships with your fellow F3 Brothers and maintaining your Concentrica.


TWSS….it’s just kind of common at Detention


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