PAX: Abercrombie, AOL, El Chapo, Escobar, FNG-Fortnite, Full Moon, FNG-Hillshire, Landmine, Mandela, Mr. Burns, Oui Oui, Picabo, FNG-Pit Bike, Ramrod, Rollback, SeaGull, Spirit Fingers, Sousa, Stork, Top’Em, Uncle Joe, WeBlow, WuzntMe
Those expected the temps in the 30’s as forecasted were disappointed. YHC and everyone around him found this to be the least disappointing part of the beatdown.
Rifle Carry to the flag pole.
LBAC & Reverse x 13
Stretch out those shoulders…
All exercises completed together. Holding the coupon above your head until the 6 is in:
5 x Blockees
10 x Curls
15 x Overhead Press
20 x Around the World (Imagine the coupon is a satellite and your head is the planet)
5 x Around the World
10 x Blockees*
15 x Curls
20 x Overhead Press
5 x Overhead Press
10 x Around the World
15 x Blockees
20 x Curls
5 x Curls
10 x Overhead Press
15 x Around the World
20 x Blockees
5 x Head, Shoulders, Knees & Toes
10 x Louganis
15 x Triceps Extension
20 x Weighted Flutter Kicks
5 x Weighted Flutter Kicks
10 x HSK&T
15 x Louganis
20 x Triceps Extensions
5 x Triceps Extensions
10 x Flutter Kicks
15 x HSK&T
20 x Louganis
Time – Disappointed ensued because we didn’t finish.
YHC feels that men don’t hear/share their appreciation and love for each other enough. Inspired by a F3 Podcast from many moons ago, YHC mused on the importance of letting other men know they are loved.
* This was the moment that almost all the PAX groaned and shared their disappointment (loudly) with YHC.
- AOL picked up three dudes pre-workout. They may have been of age… they may not.
- Upon completion of the Side Straddle Hops YHC noted that this was the completion of the leg exercises for the day…. Mandela squealed with glee.
- Escobar “WHOA!!! That is the biggest 6 inches I have ever seen”
- Picabo and WuzntMe accused YHC of being a sadist, but they did it with a Cheshire grin
- Sousa admitted to breaking YHC’s coupon maliciously
- Sousa also admitted he would have posted elsewhere (the fartsack) if he saw the post regarding the switcheroo at Q
- Sewer gases leaked from somewhere/someone during workout.
6 AM at Hill City – Thanksgiving Day convergence, followed by the Grateful Gobbler 5K. Wear your F3 attire, EH your fellow runners. Register here: https://www.eventbrite.com/e/2021-grateful-gobbler-5k-registration-162832772205?aff=ebdssbdestsearch