PAX: Nordictrack, Shake N Bake, Gretel, Ponce (RESPECT), Snatch, OB, Sherlock
A brisk 39 degrees. Too cold for fingerless gloves.
SSH x20 IC
WMH x10 IC
TGE x11 IC
MCPU x10 IC
LBAC x10 IC
Rev x10 IC
OP x10 IC
MNC x10 IC
OC x10 IC
SC x10 IC
Hummingbirds x10 IC
SSH x10 IC
PAX count off into 1s and 2s. 1s start at the bottom of the stairs, 2s at the top.
20 Curls for the Girls –> 1
1 Tricep Extensions –> 20
Rifle carry the stairs in between sets.
Run the steps with no coupon when complete until 6 is in.
PAX pair up. Partner 1 counts reps, Partner 2 rifle carries around Detention Island™.
50 Overhead Press
100 Big Boi Situps
Make your mental health a priority. Too many men neglect themselves prioritizing their families, jobs, etc. We all have those things in our lives that take our focus and energy….make sure one of those priorities is YOU.
I didn’t post much in October with Fall Break and just general laziness and I could tell a difference in my attitude and demeanor. I need you men to keep me right and I appreciate your presence in the gloom more than you know!
Playlist: Van Halen, Soundgarden, Stone Temple Pilots, Alice In Chains, Pearl Jam, Outkast, U2, Nirvana
What temperature is the sweet spot for fingerless gloves? Shake N Bake has some thoughts.
Gretel worked shoulders yesterday. And today.
Snatch (Stache) did GREAT this morning. He really did.
Speaking of great, Ponce once again ran circles around us. The Fountain of Youth, indeed.
Chubby’s BBQ homeless ministry tonight and most Mondays. Keep up on the #3rdF channel.
@Lyft VQ on Wednesday at Shot House!