PAX: Blow Pop, Burrito, Friday, Iron Butt (RESPECT RESPECT), Manscaper, Mansiere, Pediasure, Prosciutto, Squirt, Yellow 5, 8 Mile
Rain moved out but ground was still moist. Air was a brisk 46 degrees. The lights came on at 5:27 so we didn’t have to work in the dark.
SSH x25 (enough for Friday to get his crap together and join us) IC
Rifle carry to end of parking lot
Rifle carry to mailbox
MCPU x10 IC
Rifle carry to corner of school
WMH x10 IC
TGE x10 IC
Rifle carry around to courtyard
LBAC x10 IC
Rev x10 IC
SC x10 IC
OC x10 IC
Rifle carry to courtyard staircase
PAX count off into 1s and 2s. 1s start at the bottom of staircase, 2s at the top.
First set: weighted American Hammers on top, Curls for the Girls at the bottom
Second set: tricep extensions on top, front lateral raise at the bottom
Rifle carry the staircase in between reps, run the staircase/hill with no weight while waiting on the six.
Move back to the flag, rifle carry not necessary
Flutter kicks x25 IC
You matter! I think men often give so much of themselves that they sometimes forget that they matter and are worthy of being loved as well.
Jesus was asked what the greatest commandment is. He answered “to love the Lord God with all your heart….and the second is like it: to love your neighbor as yourself.” I believe that last part is important….you can’t love others if you don’t believe that you are worthy of love yourself!
Playlist: Outkast, LL Cool J, The Black Crowes, Stone Temple Pilots, Tony! Toni! Toné!, Warren G
Great to have Iron Butt for day 13 of his F3 Chattanooga tour
Did you know everything is harder with a plate carrier on? Cause it is.
Burrito knows an awful lot about prostates. Part of that McCallie education I presume.
The Mountain Ruckers™ were pounding the pavement in the gloom this morning. You should join us!
Thanksgiving convergence this Thursday. Check out the #convergence-csaup channel for info.