Sheldon Cooper Goes to The Huey aka Soddy Daisy

QIC:  Blue

Date: 11/23/2021

PAX: Chum, Cleaver, Doogie, Dundee, Geeksquad, Hasbro, Hoveround, Life Alert, Milkman, Mr. Clean, Oil Change, Shake N Bake, Slois Lane, Starbucks, U-turn, 8 Seconds

AO: The Huey


Just a measly 30-32° w/ clear skies and variable winds.


Took PAX on a slow mosey lap around most of the Huey grounds. At various spots along the way we stopped to do a few SSH’s and some beer truck burpees (x5). Finished the warmup mosey back at the Love Shack, nice and “warm” for the THANG!!

The Thang

Sheldon Cooper Comes to The Huey aka Soddy Daisy

A series of 5 exercises starting round one with 10 reps of each 5 exercises then taking a mosey lap, 1/2 lap, 1/4 lap, etc. Each consecutive round will decrease the number of reps by one. So, Round 2 = 9 Reps of 5 exercises. Continue for time. How did Sheldon Cooper get to Soddy? With a 4×4 of course!!!!! EMOM (2 min) 4×4’s.

4×4= Burpee w/ 4 merkins & 4 plankjacks

Remember to push yourself not hurt yourself.


Short and sweet today Gentlemen. Wisdom is NOT the accumulation of knowledge. Take this with you as you go through your day.



Blue’s on Q again tomorrow at Shothouse. Promises not to repeat same Q.

Thanksgiving Day Convergence commences at 6 a.m. on Turkey Day. Touch Football F3 style is the name of the game. Come one come all. Bring some non-perishable food items for the food drive after the convergence at the Grateful Gobbler 5k. All PAX are encouraged to register and participate in the Grateful Gobbler 5k to begin at 8 a.m. Turkey Day morning. There is a F3 team, follow instructions posted in 3rdF Channel on Slack. HC for Convergence and/or Grateful Gobbler on the Convergence-CSAUP channel.

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