QIC: Mr. Clean
Date: 12/30/2021
PAX: Dundee, Geek Squad, Hasbro, Milkman, Oil Change, Sherlock, Starbucks, U-Turn
AO: The Huey
Conditions
Fog so thick it felt of mist, and frankly, it became mist eventually. Low 60’s on the temp gauge.
COP
SSH x15 IC
Wilie Mays Hayes x12 IC
Windmills x10 IC
Forward Fold OYO
Shoulder Blaster
The Thang
When 90’s rap began to play, the Pax decided there would be a theme to this workout. Apparently, YHC is known for themes in his workout….
7 of Diamonds
Thanks Blue for allowing me to look over that VQ of yours way back when, so I could steal a little genius…
7 Burpees
Bear Crawl the Laterals & Mosey the Lengths
14 Lunges (Hard Way)
Bear Crawl the Laterals & Shuffle the Lengths
21 Squats
Bear Crawl the Laterals & Bernie the Lengths
28 Monkey Humpers
Bear Crawl the Laterals & Bear Crawl the Lengths
Totals — 28 Burpees, 56 Lunges, 84 Squats, and 112 Monkey Humpers
Mosey to the Love Shack.
22’s w/a Merkin Mortar
2 BBSUs at Love Shack
Mosey to Memorial for 5 Merkin Mortar Set
Mosey Half Lap — 20 Mountain Climbers (hard way)
Mosey Back to Memorial for 5 Merkin Mortar Set
Rinse and Repeat the above routine until time..
COT
I like to aggravate our dear beloved Blue about his messages about Grace, but we all know it is needed and needed now more than ever. If you’ll indulge me, I would like to add to that idea. I heard a great message regarding both truth and grace. We as a Pax agreed that we feel honesty is extremely important in maintaining integrity, so how about this idea?
Truth is often to harsh for people while Grace is often too compromising. Apply these two together and we can really develop quality interactions with our fellow man.
The above was my message. I added a little more of a personal story afterward regarding a character trait but will keep it brief here. Selfishness is not viewed a positive trait. A self-serving purpose, too, is often viewed as a negative motivation/means to an end. Either way, should this occur, make sure the end both justifies the means and helps all parties involved grow.
Moleskin
Overall, it was of great quality at certain times. I think I will just keep it “close to the vest” for the 8 other men who defeated the fartsack this Gloom…
News
Convergence 01/01/2022 at Anvil (Central High School)