The Daiquiri Track Workout

QIC:  LifeAlert

Date: 2/25/2022

PAX: LifeAlert Manscaper, Shake N Bake, Gretel, Zima, Ohms, Squirt, Jorts, u-turn, Wetsuit, Yellow 5, Skitch

AO: Hill City (Run)


Mid 50’s, RAIN, 15 mph Wind, lots of puddles


Circled around the parking lot, forward fold, Iraqi tea time, willie mays, hamstring stretches, and what I like to call calf yoga stretches

The Thang

What a nice day for a Jog

No shoes were harmed, only my legs

Took a mosey through Coolidge Park to a parking garage behind the Big Chill.

Runners paired up with other Gloomers close to their speed and ran a lap then up to the next level of the garage all the way to the top. RINSE.AND.REPEAT.

Encouragement was given all around!

At 10 mins till time we took off running back to home base and got back with 90 seconds to spare and Shanked N Bake nominated we do squats until time.


Ships were not built to stay in the harbor. The moment I committed to Q’ing a run day at Hill City I immediately regretted it. Anxiety took hold and I was nervous to lead a Q for something I have never performed well or met an expectation for. I’m not a runner in any sense of the word, so I had to live up to that and not run from from problems. You never change your life until you step out of your comfort zone. Just like we all took that one step to start F3 we have to keep taking a step in the right direction to continue our growth to being better HIMs.


I just kept running.

Was that a puddle?

Right on time it starts raining when it hit AO time.

Where are the jokes that were promised?


Chubby’s on Mondays,

Recent Backblasts