Tabata Time!

QIC:  Irish

Date: 03/22/2022

PAX: Rodeo, Sunburn, Money Ball, Oil Can, Backfire, Iron Butt, Fissure, V-Squared

AO: Boneyard


53 Degrees, clear, great weather for a beatdown


  • Imperial Walker – IC x 20ish
  • LBAC and reverse – IC x15ish
  • Windmills – IC x 12
  • 3rd Grade Exercise – IC x 15ish
  • SSH – IC x 10 or 12 (depending on Q’s questionable cadence calling)

The Thang

Tabata- style workout. 30 seconds of work, 15 seconds of rest, 8 reps (four of each exercise, alternating) per cycle. 1 minute in between cycles for rest and/or Burpee Bus shenanigans.

  • Cycle 1:
    • Merkins
    • Coupon Squats
  • Cycle 2:
    • Dips
    • High Knees
  • Cycle 3
    • Lunges
    • Derkins
  • Cycle 4
    • Mountain Climbers
    • Calf Raises
  • Cycle 5
    • Irkins
    • Monkey Humpers
  • Cycle 6 – Truncated due to time
    • High Plank
    • Donkey Kicks (Rodeo’s favorite!)


Set intentions for your life (i.e. long-term plans) but don’t wait to live them out. We never know just how much time we have left on this earth so don’t wait to live your dreams now before it’s too late!


The Q obviously had brain fog today as evidenced by his inability to count cadence. Numerous references toTed Lasso, Tommy Boy, and – for some strange reason known only to Rodeo – the finer techniques of cow insemination.

Coffeteria afterwards, courtesy of Rodeo.


Chubby’s homeless ministry (need NEW underwear and socks), Merkin challenge update (lost to Cleveland due to some hanging chad recount nonesense), CSAUP (Poker ruck)