QIC: Irish
Date: 03/22/2022
PAX: Rodeo, Sunburn, Money Ball, Oil Can, Backfire, Iron Butt, Fissure, V-Squared
AO: Boneyard
Conditions
53 Degrees, clear, great weather for a beatdown
COP
- Imperial Walker – IC x 20ish
- LBAC and reverse – IC x15ish
- Windmills – IC x 12
- 3rd Grade Exercise – IC x 15ish
- SSH – IC x 10 or 12 (depending on Q’s questionable cadence calling)
The Thang
Tabata-Time!
Tabata- style workout. 30 seconds of work, 15 seconds of rest, 8 reps (four of each exercise, alternating) per cycle. 1 minute in between cycles for rest and/or Burpee Bus shenanigans.
- Cycle 1:
- Merkins
- Coupon Squats
- Cycle 2:
- Dips
- High Knees
- Cycle 3
- Lunges
- Derkins
- Cycle 4
- Mountain Climbers
- Calf Raises
- Cycle 5
- Irkins
- Monkey Humpers
- Cycle 6 – Truncated due to time
- High Plank
- Donkey Kicks (Rodeo’s favorite!)
COT
Set intentions for your life (i.e. long-term plans) but don’t wait to live them out. We never know just how much time we have left on this earth so don’t wait to live your dreams now before it’s too late!
Moleskin
The Q obviously had brain fog today as evidenced by his inability to count cadence. Numerous references toTed Lasso, Tommy Boy, and – for some strange reason known only to Rodeo – the finer techniques of cow insemination.
Coffeteria afterwards, courtesy of Rodeo.
News
Chubby’s homeless ministry (need NEW underwear and socks), Merkin challenge update (lost to Cleveland due to some hanging chad recount nonesense), CSAUP (Poker ruck)