QIC:  Full Moon

Date: 03/23/2022

PAX: AOL, Picabo, Sojourner, Sousa

AO: The U


Windy (it is #the-u) but mild, 60-ish. Little bitty stingin’ rain, and big ol’ fat rain, rain that flew in sideways, and sometimes rain even seemed to come straight up from underneath. Then at startex, just like that, someone turned off the rain.


YHC informed the PAX that, due to the rain, he wasn’t quite sure what we would be doing. Plan A quickly changed to Plan B, then to Plan C when the rain stopped.

25 SSH IC; 25 Toe Merkins OYO; 10 WMH IC; 25 Pigeon-Toe Merkins OYO; Forward Fold IC; 25 Duck-Toe Merkins OYO; 21 and 5 burpees; 25 more Toe Merkins OYO

Custer’s Last Stand: modified Indigenous Peoples’ Run wherein the 6 runs the opposite direction of the line. Remaining PAX run, per usual – whoever is at the back of the line upon opposite-direction-runner’s return takes off in opposite direction. We did this for 4 or 5 laps around the parking lot so that every PAX was able to enjoy some alone time in the opposite direction.

The Thang

Elevens at #the-u
Round 1: Jump Squats and Imperial Walkers; start with 1 Jump Squat then run the length of the parking lot and perform 10 (hard count) Imperial Walkers; run back to starting position to do 2 Jump Squats then run the length of the parking lot to do 9 Imperial Walkers; rinse repeat through the cycle until complete; PAX who finished first held plank for 6

Round 2: Plankjacks and Merkins; start with 1 Plankjack then Bernie about a third of the parking lot and perform 10 Merkins… rinse repeat through the cycle until complete; plank for 6

PAX Plank until Time


YHC shared a brief summary of how he obtained his F3 name – you had to be there. Then discussed the importance of kindness to those around you, including yourself. Hard to be kind to the external world when you are unable to be so to yourself – everyone is going through something so kindness can go a long way. One of the many things I love about this cult group is the support – reach out to your brothers, including YHC.


YHC arrived early for a 5k but chose to review the many audibles going through his mind sit in his car because it was raining.

This was the longest distance between 11 exercises ever, mark it so and call the Guinness Book of World Records.

Sousa talked the whole time, yet his hind-horn was relatively quiet, which was nice.

Lots of “getting wet” and “TWSS” chatter


Chubby’s and upcoming Habitat opportunity – see #3rd-f for both; Yellow 5 on Q Friday at the Hack to wrap Three Amigos Week; #2nd-f event on 4/2 for Sousa’s departure to the dude ranch Wyoming