I Got’a Boogie…..on my finger

QIC:  9 Volt

Date: 4/26/2022

PAX: Cock-6, Cooter, Pipeline, Mrs Baker, Cheney, Abercrombie, Clothespin, El Chapo, Deep Dish

AO: The Battery


If you’re thinkin’ you’re too cool to boogie
Boy oh boy have I got news for you
Everbody here tonight was boogin’
Let me tell you, you are no exception to the rule


Mosey to the pavillion ground and select two bricks from the pile

The warm up was done WITH bricks

1. SSH IC X 15 (with bricks)
2. Baby Arm Circles
Fwd IC X 15 (with bricks)
Rev IC X 15 (with bricks)
3. FSH – Front Straddle hop (Arms as usual but legs go forward and backward) (with bricks)
4. Seal Clap IC x 15 (with bricks)
5. Chinook ICx15 (with bricks)
6. SSF – Side Straddle Flop ( SSH while laying on the ground w/ shoulders off the ground)
7. Willie Maze Haze ICx10
5. Forward Fold IC x 10

A delightful playlist was provided as a public service

The Thang

  • The pullups are done in pairs with one person holding the others ankles and taking some weight off of them while they perform the pull ups. (Form doesn’t matter just make it hurt)
  • Pairs swap out when one gets tired of pull ups
  • All rounds are done for 1 minute on and 30 seconds break
  • Pendulum – Bent over in “Row” position with bricks in hands touching. swing bricks side to side trying to use shoulders.
  • Water Fall – Brick in each hand, lift to eye level with bricks close to body. Extend arms and lower slowly with arms straight.
1Jump Rope (1Min)
2Pull up
3Side Raise (with bricks)
5Hand Release Merkins
6 Jump Rope (1Min)
7Pull Ups
8Tricept Ext (with bricks)
9Pendelum (with bricks)
10Dry Docks
11Front Raise (with bricks)
12 Jump Rope (1Min)
13Pull ups
14Moroccan night club (with bricks)
15Water Fall (with bricks)
16Military Press (with bricks)
17Bent over rows (with bricks)
18 Jump Rope (1Min)
19Pull ups

Rinse and repeat as necessary


Words of wisdom

We are temporarily out of wisdom due to supply chain issues


I’m your boogie man

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