QIC: AOL
Date: 05/25/22
PAX: Shake n Bake, Up in Smoke, Sherlock, 8 Seconds, Snatch, tasty Cakes, Lyft, Blue, O.B., Shea
AO: Shothouse
Conditions
68 Degrees, Humidity 93%, Wind 4.4Mi\H From SE
COP
SSHx 15
Forward fold OYO
WMH x 10
LBAC (fwd& Rev) x 10
Cherry pickers x 10
Chinooks x 10
21’s (with penalty burpees)
The Thang
Triple Travelling 11’s on the football field
it wasnt 3 sets of individual 11’s, we did them all at once…….
o Run 10 yards, (1) HR burpee, Am. Hammer, Lt. Dan’s. Run back to Goal Line, (10)Hand Release Merkins, BBS, Jump Squats
o Run 20 yards, (2) HR burpee, Am. Hammer, Lt. Dan’s. Run back to Goal Line, (9)Hand Release Merkins, BBS, Jump Squats
o Run 30 yards, (3) HR burpee, Am. Hammer, Lt. Dan’s. Run back to Goal Line, (8)Hand Release Merkins, BBS, Jump Squats
o Run 40 yards, (4) HR burpee, Am. Hammer, Lt. Dan’s. Run back to Goal Line, (7)Hand Release Merkins, BBS, Jump Squats
o Run 50 yards, (5) HR burpee, Am. Hammer, Lt. Dan’s. Run back to Goal Line, (6)Hand Release Merkins, BBS, Jump Squats
o Run 60 yards, (6) HR burpee, Am. Hammer, Lt. Dan’s. Run back to Goal Line, (5)Hand Release Merkins, BBS, Jump Squats
o Run 70yards, (7) HR burpee, Am. Hammer, Lt. Dan’s. Run back to Goal Line, (4)Hand Release Merkins, BBS, Jump Squats
o Run 80 yards, (8) HR burpee, Am. Hammer, Lt. Dan’s. Run back to Goal Line, (3)Hand Release Merkins, BBS, Jump Squats
o Run 90yards, (9) HR burpee, Am. Hammer, Lt. Dan’s. Run back to Goal Line, (2)Hand Release Merkins, BBS, Jump Squats
o Run 100 yards, (10) HR burpee, Am. Hammer, Lt. Dan’s. Run back to Goal Line, (1)Hand Release Merkins, BBS, Jump Squats
ABSOLUTION
start at goal line
Bear crawl to 10 yard line – 1 absolution
Bear crawl to 20 yard line – 2 absolution
Rinse and repeat to 50 yard line. Time Called!!
COT
How many of you are fathers? Husbands?
As men our day to day lives can be difficult, so many things have our attention.
Wife, Kids, Work, Clients, what ever it may be.
The thought of manhood in this day in age, often take a negative connotation.
But lets look at the characteristics of AUTHENTIC MANHOOD.
Characteristics of authentic manhood
1) Rejects passivity
We are not just sitting on the sidelines, not just doing nothing, we are not letting our wives, make all the decisions…we are actively involved in our familes
2) Accepts responsibility
We take responsibility when we do wrong, we are not placing blame on others, we step into the hard times in life, admit where we are wrong, or where we mess up, move on and learn from it.
3) Leads courageously
We get out of our comfort zone, leading is never easy, for someone like me who doesn’t like being in the forefront, easpecially leading a mens workout group. But we step into those roles, and lead, even though a lot of times we may be afraid or scared.
4) Expects God’s greater reward
We take time out of our day to spend time in his word, we go about our days knowing our days may not be easy, but we push through, give God the glory in all that we do, and praise Him for all he does for us.
Moleskin
The Grass on the football field was soaking wet, so from the first set of exercises on, the PAX were soaked.
There wasn’t a whole lot of mumble chatter at all, the men came to put in work and thats what they did.
Blue did mention once or twice how he did not care for the Q at that very moment, but he took that comment back once the workout was complete.
This was YHC’s first time Q’ing at This AO, and i Enjoyed everyminute of it!
Great PAX, Great Leadership, I will surely be back! Thank you for having me.
News
Upcoming Convergances (Memorial Day BURPH), (Fallen 5), (Lookouts)
Donations for chubbys, toilet paper
Prayers for Families and all involver in Texas Shooting.