B.L.I.M.P.S. – Dora Style

QIC:  Blackout

Date: 06/13/2022

PAX: Krispy Kreme, Lanyard, Purple Rain

AO: Beast Ridge




  • FF – oyo
  • SSH – x25
  • WMH – x10
  • Arm Circles – x10
  • Reverse Arm Circles – x10

The Thang

PAX paired off into twos; One partner performed exercises below while second partner ran lap around parking lot. Reps below are cumulative between partners:

  • Burpees – x75
  • Lunges – x150
  • Imperial Walkers – x200
  • Merkins – x250
  • Plank Jacks – x300
  • Squats – x350

Finished with 1 minute of Flutter Kicks in cadence


Talked about anxiety; especially pertaining to a personal situation. All of us face times of anxiety at varying levels and it is important to follow and Trust God’s plan during those times. Read the verse: Phillipians 4:6 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God”

I was in a situation Sunday night where I couldn’t sleep due to some anxiety and I came across this verse. I prayed and allowed God to transform my anxiety into trusting him.


This one looked easier on paper; maybe it was the humidity


Lots of Announcements;

3nd-F: Chubby’s (See channel on Slack); every Monday except first of month
2nd-F: Brew tour event coming up; reach out to Blue (See channel on Slack)

July 4: convergence at Pound Town (aka Anvil) (Reach out to Shake N Bake)
July 16: Fallen Five Memorial Ruck at The Dam (Reach out to Mr. Clean)
July 23: Lookouts beatdown and 2nd-F event (Reach out to Oil Can)
September 2: Labor Day Convergence Wuzonka Ball Tournament – details to come

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