QIC: TinSnip
Date: 09/18/2022
PAX: Clothespin, Deep Dish, Cheny, Abercrombie, Pipeline, El Chapo, 9 Volt, Cooter, WetDream, Molly Maid
AO: The-Battery
Conditions
Perfect Morning Gloom for a beatdown no excuses on conditions
COP
SSH – 50 IC
BAC Forward – 1 0 IC
BAC Reverse – 10 IC
Willie Mays Hayes – 10 each IC
Downward Dog Calf Stretch
Scrap the Tip
Indian Run a Lap to the Pavilion – 6th sprint to the front
The Thang
Interval Timer
1:30 min Stargazers
1 min Left Leg Step Up
1 min Right Leg Step Up
1:30 min Oblique Crunch switch side halfway
1:30 min Dips
1 min Star Curls
1 min Left Leg Bulgarian Split Squat
1 min Right Leg Bulgarian Split Squat
1 min Jack Knifes
Rinse and Repeat one more round
Mosey to the top of the hill each man grabs two coupons and makes two even stacks at the cones. Setup cones 40 paces apart to make two lines. Then setup two cones 30 paces apart to make a 45° leg for each group. Staged 60 lbs heavy drop bags (dead hookers) at the start cone for each group. Separate into two groups of blondes and brunets. Each Pax member carries the dead hooker around the 45° cone to represent finding a location to bury the body. After each pax has completed search for a burial spot each pax member relays to the stack of coupons and moves one coupon to the other side of the cone to represent digging a hole. After all coupons are on the other side one the next pax member of the relay carries the dead hooker to the hole. Then continue the relay moving the coupons back to the other side to represent burying the dead hooker.
COT
Find a challenge that puts you outside your comfort zone. Use that to push yourself to grow.
Moleskin
Some of these men appeared to have previous experience with carrying the dead weight of a body. So for my personal safety I did not ask any questions.
News
Chubbys homeless ministry – need volunteers every Monday of the month EXCEPT the first Monday.