QIC: 9 Volt
Date: 10/19/22
PAX: Boy Scout, Transplant, Irish, Cru cru, Rodeo, Back pew
AO: Lions-den
Make it Stank – Special Aromatic Dance Playlist
Conditions
- Past performance is no guarantee of future results
- Many suitcases look alike so be sure to check the tags before retrieving yours
- If it lasts more than 4 hours call your doctor
- Side effects may include un-controllable diarrehea. … and fainting
COP
SSH ICx20, Squats ICx20, Baby arm circle fwdx15, revx15, sealclapx15, SSH ICx20, Forward fold ICx10, High Knees ICx20, Willy Maze Haze ICx10
The Thang
Swamp Run
PAX runs 75 yards out and back between exercises
Turn around when leader passes you
Do 2 extra reps for every person you pass
1. 10 Jump squats
2. 20 Hand Release Merkins
3. 20 Crab jacks
4. 50 calf raises
5. 20 Cap’t Thor (In the grass or you’ll get an F3 tramp stamp)
6. 25 Carolina Dry Docks
7. 30 LBC
8. 10 Burpees
9. 20 Lunge
10. 25 Wide Merkins
11. 20 SSH
12. 20 Monkey Humpers
13. 20 BBSU
COT
An interesting reaseach article I ran across in which people who were incouraged to think of their weekend as a vacation rather than just a weekend reported enjoying it more even though they didn’t do anything very different. Attitude is important.
Moleskin
Everybody loves accordian music