Around the World in 45 Minutes

QIC:  El Chapo

Date: 1/21/2020

PAX: Clothespin, Mrs. Baker, Deep Dish, Pokey , Topless

AO: The Battery


Conditions

Chilly 22 degress with a wind chill. There was the aroma of Twix in the air.

COP

After a short mosey to The Shawnee Ba Ba Global Airport we prepared for a long flight by doing the following warm-up exercises: Side Straddle Hop x 10, Forward fold x10, Willy Mays Haze x10, Side Straddle Hop x 10, doing the
LBC’s x 15, Reverse, Cherry pickers x 10, Chinook x10 , Third Grade Exercise x 10, Side Straddle Hop x10


The Thang

Around the World in 45 Minutes
First stop Canada: While in Canada the travelers used a manual chair lift by lunging to the top of hell hill. Once on top of the hill the travelers performed 5 Chinooks. We did this three times.
2nd stop Europe : Germany & France . Fitness often looks different around the world. In some countries, people prefer to get their fitness outside rater than the gym. Parkour is huge in France. Parkour uses builings. parks and streets like a gym. We used the skate park obstacles for the French portion of our workout. Box jumps X20, Step ups X20 Burpees X10 , Incline push ups x 15. (we did this 2 times) with a quick mosey around Europe) .
Germany -In Germany (Cologne in particular) offer out-of-the- box workouts as well as skateparks and indoor/outdoor climbing walls. We used the skate park for Decline push ups X20, Burpees x 15, Big Boy Sit up’s X20 , more step up’s X15 . & 10 Side Straddle Hop X10 . We did 2 laps around the skatepark(Our Europe) and repeated the exercises one more time.
3rd &final stop China – we departed Europe by way of a mosey to the pavilion (.Chinese pagoda) While in China we used an 11 minute Tai Chi video to learn 5 different tai chi moves.


COT

Love your neighbors. Learn something new about your neighbors everyday.. This is a big world and people around the world love to work out. It is interesting to see the unique approaches to exercise, and it can alson be an inspiration to switch your workouts up and learn new things about the world at the same time.
BALL OF MAN: Prayers for Topless( family issues) , Clothspins son Trygg has undergone for scans that went well but revealed a couple of new health issuses that will need to be addressed . Prayers for El Chapo’s brother Christopher who is continuing to struggle with chemotherapy treatments.


Moleskin

Tai Chi exercises would be best to do in the spring


News

3rd F … Helpin Chatts Homeless tonight Q – John Doe
Relay for Life meeting 1/28 at the Hampton in Cleveland 5:30-6:30pm


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    El Chapo VQ The Battery 12-21-2019

    QIC: El Chapo

    Date: 12/21/2019

    PAX: Deep Dish, ThreeSkin, Snitzel, 9Volt, Bernie, Mrs. Baker, ToeTag, Bubbles, Clothespin, Sandwich, Shotput, Sidekick, Mayhem, 

    AO: The Battery


    Conditions


    41 Degrees
    Wind zero so nobody could smell the Twix
    Sky cloudy … Santa came out of nowhere and forced the elves to work outside.

    COP

    Side Straddle Hop 15
    Willy Mays Hays 10
    Side Straddle Hop 15
    Forward Fold 15
    Little Baby Arm Circles 15
    Wax on Wax Off 10
    Sand da Floor 10
    Side Straddle Hop 20
    Little Baby Crunches 20


    The Thang

    Yule Log Dash to and fro through the Candy Cane Forest to the North Pole with coupons and “Morning Wood”. Frosty was waiting to give cold welcoming shrug. Elves carried the wood and Santa carried the toys (coupons) . The kid on the naughty list had to pull the wagon

    1 x Burpee
    2 x Big boy sit-up
    3 x squats
    4 x Merkin
    5 x Imperial Walkers
    6 x Military Press w/ coupon and Morning Wood
    7 x Burpee
    8 x Big Boy Sit-up
    9 x Squats w/ coupon and yes the Morning Wood
    10 x Merkin
    11 x Imperial Walker
    12 x Military Press w/coupon and here comes the Mornin Wood again


    Round 2

    Santa’s Fat Sack

    While Santa and Ruldolph delivered toys to all the good girls and boys up and down the Hell Hill. The rest of the reindeer enjoyed some games and dance.

    SSH – 45sec
    Rest- 20sec
    Plank- 1min
    Burpee- 1min
    Rest- 30sec
    Merkin- 1min
    Dance- 45sec
    Lunge- 1min
    Burpee- 1min
    Control Freak Merkin 1min
    SSH- 1min

    We did this for 3 rounds until all the reindeer and all the elves had the opportunity to be Rudolph or Santa


    COT

    Be at the right place at the right time for the right person. Love your neighbors and be a leader in your community . Let sent


    Moleskin

    Inflatables and generators


    News

    Tuesday… The Battery 1 hour beatdown . Come get another sample of the Mornin Wood.


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