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Mojo Burrito

QIC: threeskin

Date: 12/11/2019

PAX: couch potato, ducktails, geek squad, hasbro, u-turn, spackler, radiohead

AO: The Huey

Conditions

Crisp and cold… certain smells in the air.

COP

Quite possible the perfect warm up…
SSHs x 10 (always ten)
lil baby arm circles
SSHs
merkins x 10
SSHs
military press
SSHs
merkins
SSHs
willie mays hayes (proper lead of with the right foot)
SSHs
merkins
SSHs
squats
SSHs
merkins
SSHs
good mornings
SSHs
merkins
SSHs
imperial walkers

The Thang

Mojo Burrito
one like the hippies make:
group of three (one add on if needed)
2 PAX on opposite ends will broad jump to the middle until they meet
remaining PAX runs between the other two until they meet
Fastest trio does 5 burpees, 2nd trio does 10
broad jump back out, rest at the end, then rotate PAX

Swap broad jumps for lunges for set 2.

Had some extra time so we hit the weight room:
Super Dips – Merkins – Mary X 3
Decline Merkins just for fun
Made use of the specially designed tables for horizontal rows and more mary.

COT

Important vs Urgent
Do you know the difference? How can we prioritize the two? What is important to you and what is urgent?

Moleskin

One of the PAX had to leave urgently, it was important and it stinks that he had to leave.

Most of us know how to play ping pong, some of us don’t…

Spackler is NOT Lloyd… just so everyone knows.

News

Gloomies!

Recent Backblasts

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    Burrito Sings the 12 Days of Christmas

    QIC: Co-Q (Whittler & Prosciutto)

    Date: 12/12/2019

    PAX:Blindside, Burrito, Curd, Friar Tuck, Gusher, Holy Kiss, Laces Out (Respect), Newport, Prosciutto, Whittler

    AO: SMACkdown

    Conditions

    29 degrees and snow laying around still taunting us. More on the moon phase, later…

    COP

    Warm up lap commenced

    10 Imperial walkers, 1 8C BB

    20 3rd grade exercises, 10 IW, 2 8CBB

    30 arm circles, 20 TGE, 10 IW, 3 8CBB

    40 SSH

    The Thang

    It being December 12th, it made a little sense to just go with it; after each set, race around the bleachers and back to startex; Al Gore for six. Long Slow Squats were in cadence.
    12 Days of Christmas
    1 Worst Merkins Ever
    2 Pull Ups
    3 Donkey Kicks
    4 Mountain Climbers
    5 Long Slow Squats (even though Burrito insisted Deep Slow Squats)
    6 Burpees (aka “Boys of Burpin'” – aye, Burrito)
    7 Plank Jacks
    8 Flutter Kicks
    9 Carolina Dry Docks
    10 LBC
    11 Monkey Humpers
    12 Shoulder Taps

    COT

    Every December, my family and I read a chapter of Luke each night leading up to Christmas. Last night we were reading Luke chapter 9 and this jumped out to me. Luke 9: 57-62

    Following Jesus
    57 They were all going along the road. Someone said to Jesus, “I will follow you any place you go.” 58 Jesus answered, “The foxes have holes to live in. The birds have nests to live in. But the Son of Man has no place to rest his head.”59 Jesus said to another man, “Follow me!” But the man said, “Lord, first let me go and bury my father.”60 But Jesus said to him, “Let the people who are dead bury their own dead! You must go and tell about the kingdom of God.”61 Another man said, “I will follow you, Lord, but first let me go and say good-bye to my family.”62 Jesus said, “Anyone who begins to plow a field but keeps looking back is of no use in the kingdom of God.”

    Prosciutto Hot Take:

    Too often, we tend to put other things, worldy things, in front of what’s most important. The Christmas holiday, and the commercialization thereof, is such an aversion and disruptor to what we ought to be doing instead; focusing and serving your creator FIRST and above ALL things.

    Moleskin

    • There’s just something about 10 and Smackdown… Guys randomly drop-out willy nilly but we always end up scratching a 10 each Tues/Thurs; except sometimes.
    • Burrito has a great memory; kept us all on track by singing each of the exercises
    • About Burrito’s singing voice, “You have the voice of an angel. I mean, it’s like Fergie meets Jesus.” – Dale Doback
    • Whittler exiting stage right didn’t stop Burrito from telling Whittler Mom jokes; which was weird
    • Burrito loves staring deeply into his neighbors eyes during side planks – his unsuspecting neighbor (this time) was Gusher.
    • The moon was so bright this morning it looked like Burrito’s mom bent over showing her nekked backside

    News

    Clothing/Coat drive is ongoing through end of December
    Signal Mountain Social Services Social this weekend at Nolan
    The Point is having a Coffee House gathering this weekend

    Recent Backblasts

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      Hold up, Hey! F3 Errryday!

      QIC: Candu

      Date: 12/13/2019

      PAX: Dirk, Sunburn (respect), VSquared, Lady Scot (da da, da da da), Back Fire

      AO: Boneyard

      Conditions

      The dreamiest

      COP

      SSH x 20 IC

      Willie Mays Hayes x 10 IC

      Windmills x 10 IC

      Slow Squat x 15 IC

      Deep Squat Hold x 10 IC

      One Leg Bulgarians x 10 OYO

      Split Leg Lunges x 10 IC each leg

      Split Leg Lung Hold x 10 IC each leg

      Slow Merkins x 5 IC

      Low Merkin Hold x 10 IC

      The Thang – Hold Up, Hey!

      Partner Up

      Round 1: Split Lunge, one leg on the bench, down position

      Partner does 10 SSH IC

      Switch Legs

      Partner does 10 SSH IC

      Partners switch

      Round 2: Decline merkin, down position

      Partner does 10 JumpSquats

      Switch Partners

      Round 3: Bench Dip, down position

      Partner does 10 Squats IC

      Switch Partners

      Round 4: Incline Merkin, down position

      Partner does 10 Crab Rocketts IC

      Switch Partners

      Round 5: Carolina Dry Dock, feet on bench, down position

      Partner does 10 Crab Rockett Toe Touches (effin genius) IC

      Round 6: Step Ups x 10 IC each leg

      Partner holds a Bulgarian down position each leg during your set

      THEN AFTER ALL THAT WORK we men went to the pullup bars

      Round 1 – Personal Best- all the body intertia ya wanna put into them

      Round 2 – Personal Best- perfect form

      Round 3- Personal Best- Hold Up (hold in the up position) as long as ya can

      Dealers Choice (Vsquared chose all ya got) Body Inertia – as many as ya can

      3 burpee buses, 2 passed each other and I about lost it

      A few stretches to cool off

      COT

      I was rather eloquent in the COT but can’t replicate it here. Shoulda just showed up BOIII

      Take time to be alone with your faith

      Moleskin

      Vsquared cadence during Crabwalk Rockette kicks was… kickin!

      If you aren’t singing, “Laaaaady Scot! da da, da da da! Lady Scot! da da, da da!” when he posts, you aren’t living your best life.

      News

      The Gloomy’s is already being called “The Party Of The Year in 2020” by some acclaimed critics. Jan 13th Natty Champ Night – wifey only – BYOB

      NEWS FLASH: 2020 hasn’t even happened yet!

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        WuzntMe gets Audited

        QIC: WuzntMe

        Date: 12/12/19

        PAX: Uncle Fester, Swisher, FNG-Babel, Fissure, MaYhem, Chavez, Training Wheels, Peanuts, El Chapo, Jazzy Jag, Woodchuck, Iron Butt, Evita, Dolly, Swiperight, Swingset, Sidekick

        AO:RidgeCut

        Conditions

        Cold and clear

        COP

        SSH x 25 IC
        Teapots x 10 IC
        SSH x20 IC
        ~Randy~
        LBAC x10
        Reverse x10
        Chinook x10
        Double Disco x10
        ~Recover~
        Cellmates x4
        SSH x15

        The Thang

        Mosey over to the hill behind the BX. Herbie/Ladders/Suicide incoming.
        We have to climb Mt RidgeCut. BaseCamp lends itself to 10 stations. After each station, we return to Basecamp, then do the exercises for station 1 and station 2, then back to basecamp. Do this until we reach the summit. All exercises are x5 IC, each round, unless otherwise noted.

        Basecamp:
        Control Freak Merkins
        1: Flutterkicks (MaYhem called cadence)
        2: ShoulderTaps (Uncle Fester)
        3: LBCs (Jazzy)
        4: Royce Gracies (Fissure, though we only did four cos he kept ending cadence with some rendition of Geaux Tigers. His love for LSU is limitless)
        5: Mercuries (Chavez)
        6: Dips (Iron Butt)
        7: Dying Cockroach (Sidekick)
        8: Mtn Climbers (YHC
        9: Hundreds (YHC)
        10: CF Diamond Merkins (YHC)

        Time.

        COT

        This serves as my one year anniversary with F3. Difficult to believe that it’s been that long, as I still think of myself as a “new” guy. Challenged the PAX to push themselves and invest in the group. You get out of it what you put into it, and I’ve seen my marriage, my role as a father, my professional life, and my finances all improve – and I believe it to be directly attributable to F3.

        Moleskin

        This was the first time Fissure posted for one of my workouts. Which is strange, since he let me Q at his AO, and even let me be an AOQ. He’s either very trusting, or downright irresponsible. I’m going with the latter.

        He also sounded the gloomhorn in the middle of dips, directly next to me. It was a welcome reprieve from his morning breath.

        News

        New Year’s Convergence @ Lion’s Den
        Gloomies, night of the LSU-Ohio State game

        Recent Backblasts

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          Very Superstitious

          QIC: Mayhem

          Date:12/13/2019 Friday…the 13th Oooooh!!

          PAX: Wuzntme, Sidekick, Escobar, Toetag, Bernie, Peanuts, Clothespin 

          AO: Hacksaw

          Conditions

          40ish and damp with a light drizzle falling. Text book gloom!

          COP

          Mosey to the big flag and circle up for 13 counts in cadence of the following:

          IW, SSH, WMH, Carousel R, FF, Carousel L, LBAC, LBAC-R, MNC, WGS-R, WGS-L, 13s (SSH x 3IC + 10 silent); 13 Penalty Burpees for 13s fail (Escobar is Hacksaw’s Deep Dish)

          The Thang

          Seven Cones set up around the flag track spaced equidistant with exercises listed at each. Count off by 7…but we only had 8 so everyone went to a station and I doubled up with Clothespin at station 1.
          7 Years (stations) of Bad Luck…which became 9

          Station 1: 6 Overhead Coupon Presses (4ct) x 6 Flutter Kicks (4ct) x 6 Calf Raises (4ct) all OYO, run lap to next station. Same for all Stations
          Station 2: 6 Merkins (4ct) x 6 Black Cats (Hands and Knees, alternate straight back/arch back)(4ct) x 6 Smurf Jacks (4ct)
          Station 3: 6 Shoulder Taps (4ct) x 6 Freddie Mercurys (4ct) x 6 Lunges (2ct – R+L=1)
          Station 4: 6 Dive Bombers x 6 Pickle Pointers (4ct) x 6 Apollo Ohnos (4ct)
          Station 5: 6 Werkins (4ct) x 6 LBCs (4ct) x 6 Jump Squats
          Station 6: 6 Coupon Curls (4ct) x 6 100s (4ct) x 6 Monkey Humpers (4ct)
          Station 7: 6 Diamond Merkins (4ct) x 6 Plank Jacks x 6 Bonnie Blairs (2ct – R+L=1)

          Continued to repeat first two stations.

          Replaced coupons and gathered PAX for “under ladder” Army crawls

          Lined up PAX with all holding downward dog position to create a human tunnel. one at a time, each pax army crawls through tunnel to end and rejoins tunnel. Repeat until all through.

          Mosey back to parking lot for 3 min of Mary. Various core exercises lead by Wuzntme, Escobar, Someone else.

          COT

          Counterama, Namerama

          The Chorus of ‘Very Superstitious’ by Stevie Wonder…”When you believe in things that you don’t understand, you suffer…” Important to know why you believe what you believe especially this time of year. Lots of traditions and rituals. What’s “true”? As leaders, right beliefs lead to right behaviors. Don’t lead your life based on what you’ve heard but on what you know. Do the reading!

          BALL OF MAN: Thanks for brothers that will come out in the cold wet gloom to help push each other to become better. Petition for God to lead us into Truth and help us to live by it.

          Moleskin

          Escobar appears to have a scary infatuation with a certain Mexican food …putting in extra work in prep to consume it…and even singing songs to that end. Beware of smoke on the mountain at his next Q!!!

          News

          No Christmas beatdowns anywhere, New Years Convergence at LD 0700; OTB Saturday 1/4 in NGa, 3rdF still collecting stuff, Gloomies 1/16 – get your $ to Fissure to HC.

          Recent Backblasts

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            A Gloomy Picnic

            QIC: Dirk

            Date: 12/06/2019

            PAX: Backfire, Uncle Fester, Vsquared, Back Pew, Lady Scot, Free Candy

            AO: Boneyard

            Conditions

            Beautiful…as far as gloomy mornings go.

            COP

            • FWD Fold x 10 IC
            • SSH x 25 IC
            • L over R / R over L x 5 IC each side
            • Arm Circles x 10 IC each direction
            • Shoulder Press x 15 IC
            • Windmill x 10 IC
            • Peter Parkers x 10 IC
            • Monkey Humpers x 15 IC
            • Imperial Walker x 15 IC

            The Thang

            The Picnic

            1. Mosey to picnic tables
            2. 10 Box Jumps, 10 Incline Merkins, 10 Step-Ups, 15 Dips
            3. Jailbreak Hill, 10 Lunges, Mosey w/ High Knees
            4. 12 Box Jumps, 12 Incline Merkins, 12 Step-Ups, 17 Dips
            5. Jailbreak Hill, 12 Lunges, Mosey w/ High Knees
            6. 14 Box Jumps, 14 Incline Merkins, 14 Step-Ups, 20 Dips
            7. Jailbreak Hill, 14 Lunges, Mosey w/ High Knees
            8. 16 Box Jumps, 16 Incline Merkins, 16 Step-Ups, 22 Dips
            9. Jailbreak Hill, 16 Lunges, Mosey w/ High Knees
            10. 8 Pullups on tree, 20 Big Boy Situps
            11. 6 Pullups on tree, 30 Flutterkicks
            12. 4 Pullups on tree, 30 American Hammers
            13. 2 Pullups on tree, 40 LBC’s
            14. Mosey to Parking Lot

            COT

            “If other people’s pain isn’t getting in your way, you aren’t living a loving life” -Jared Huffman

            Where can we use our blessings to serve others rather than comfort ourselves?

            News

            New Year’s Day Convergence @ Lion’s Den!

            Recent Backblasts

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              Merry Christmas, Ya Filthy Animal

              QIC: WuzntMe

              Date: 12/11/2019

              PAX: Toe Tag, Jazzy Jag, Escobar, John Doe, Deep Dish, Coldplay,  Angel Hair, MaYhem, Peanuts

              AO: Hacksaw

              Conditions

              Cold. Snow was on the ground.

              COP

              Mosey under the bridge and circle at sheriff’s lot.
              25 SSH IC
              10 Teapots
              20 SSH IC
              10 Forward Fold
              15 SSH IC
              10 WMH
              10 Merkins IC

              The Thang

              Mosey to the pavilion. Grab a paver, and begin the following 12 Days of Christmas, as a Ladder-style exercise.

              1. 10 Manmakers
              2. 10 Curls
              3. 10 McCains
              4. 10 Consecos
              5. BURPEES
              6. 20 Flutter Kicks
              7. 20 Mountain Climbers
              8. 20 LBCs
              9. 20 Shoulder Taps
              10. 20 Mercuries
              11. 20 Merkins
              12. 20 Lunges

              Believe the Pax got to the seventh day, I believe.

              Mosey back to the lot.
              20 Freddies
              20 Dying Cockroaches
              20 LBCs

              COT

              This time of year is hard on a lot of people. Reach out to someone you know, and let them know you care about them. It may very well be the difference in someone’s life.

              Moleskin

              Grumbles about lack of warmups and ironpax. Digs at Clemson were also made.

              News

              Hoodie/jacket drive
              Gloomies upcoming…

              Recent Backblasts

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                Money Ball Merkin Makeover

                QIC: Money Ball

                Date: 12/11/2019

                PAX: Blindside, Friar Tuck, Fissure, The Count (RR), Back Fire, Oil Can

                AO: Lions Den

                Conditions

                29 degrees with a smidge of awesomeness….

                COP

                Willy Mayes Hayes x 10 IC
                Toe Merkins x 20 OYO
                Forward fold SC
                Monkey Humpers x 15 IC
                LBAC x 10 Forward/Reverse
                Imperial Walkers x 15 IC
                SSH x 20 IC

                The Thang

                Mosey to hill behind the stands
                Merkins x 10 SC IC (DOWN #1, DOWN #2….)
                Mosey over the hill and down the stairs to track
                Plank till 6 in (alternate who called down)
                Merkins x 10 SC IC (SC = Single Count)
                Mosey around track to first set of steps
                Squats till 6 in
                Merkins x 10 SC IC
                Mosey up & down all steps then down last steps to track
                Plank till 6 in
                Merkins x 10 SC IC
                Mosey to parking lot
                Squats till 6 in
                Merkins x 10 SC IC
                Mosey to gymnasium
                Plank till 6
                Merkins x 10 SC IC
                Mosey to end of the building
                Squats till 6 in
                Merkins x 10 SC IC
                Mosey to hill
                Squats till 6 in
                Merkins x 10 SC IC
                Indian plank run to 4th light at the top
                Merkins x 10 SC IC
                Mosey to end of building
                Squats till 6 in
                Merkins x 10 SC IC
                Mosey to gymnasium
                Squats till 6 in
                Merkins x 10 SC IC
                Mosey to parking lot
                Squats till 6 in
                Merkins x 10 SC IC
                Mosey to pad
                2 minutes of Medicine ball big boi sit ups side by side.
                20 Squats OYO

                Slow Mosey lap of track
                2 minutes of Medicine Ball BBSU
                20 Squats OYO – TIME!

                COT

                Don’t get caught up in the materialism of Christmas, its not about you, your kids or stuff, its about Jesus, the birth of our Savior and the Hope of the world.

                I spent more than half of my life seeking stuff, wanting stuff, buying stuff, all trying to fill a God shaped hole. Growing up with nothing I sought materialism to make me feel successful, adequate or to know I measured up. Don’t buy the lies this Christmas season. Jesus is the reason for the season, not me, you or your kids, we have our own birthdays….

                Moleskin

                Oil Can is now “Earl Clan” apparently

                The Count has been nominated for the “Charmin Award” at The Gloomies

                News

                No Christmas Day Workout

                New Years Day Convergence at Lions Den – BE THERE! 1/1/2020

                THE GLOOMIES – 6:30pm 1/13/2020 Look on the Announcement Channel on Slack, its a Date Night, No 2.0’s, Catered $15 per / $30 per Couple must pay in advance by 1/6/20. Its going to awesome, make your plans now to be there!

                Recent Backblasts

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                  Every Time PAX Meet in the Rainy Gloom an Angel Gets His Wings

                  QIC: Gusher

                  Date: 12/10/2019

                  PAX: Burrito, Prosciutto, Holy Kiss, Gecko, Friar Tuck, Blindside, Sidekick, FNG-Curd

                  AO: Smackdown

                  Conditions

                  A nice wintry 57 degrees with rain and moist ground; no concern for flooding as we are on the high ground, yet we showered the valley with blessings

                  COP

                  A comfortable lap around the track; Imperial Walkers – 20 (IC); Willie Mays Hays – 15 (IC); Third Grade Exercises – 20 (IC) Baby Arm Circles – 15 (IC); Reverse Baby Arm Circles – 15 (IC); Cherry Pickers – 15 (IC)

                  The Thang


                  Followed the Star for a Christmas around the World with Facts/Myths about the Life of Good Ol’ St. Nick
                  Smackdown Christmas tree rested like Stonehenge in the center of the Playing Field with Four Stations at each corner, representing the four corners of the world (more realistic if one is flat earth/metaphorical for the “world is round” folks). PAX begin with 5 Burpees at Stonehenge and then move to Station 1, returning to center for 5 more burpees before heading to Station 2. This pattern continues through Station 4 and then the 5th bonus station at the Smackdown Bowflex Fit Station (or “bleachers” for those who prefer word economy). Each Corner Station offers four gifts for the PAX of 25 reps each.

                  Station 1 Gift Basket: Merkins; Squats; Squat Position Jab punches (2 count); SSH

                  Station 2 Gift Basket: Plank Jacks; Frog Squats; Squat Position Upper cuts; LBCs

                  Station 3 Gift Basket: Diver Bombers; Squat Jumps; Squat Position Ray Lewis; Smurf Jacks

                  Station 4 Gift Basket: Mountain Climbers (2 count); Bonnie Blairs (Single); Squat Position Seal Clap; Big Boy Sit Ups

                  Bowflex Station Gift Basket: Incline Merkins; Dips; Box Jump to Top; Toe Merkins…Repeat with 15 reps of Incline Merkins and Dips; Toe Merkins 20.

                  Thang Fact/Myth Trivia: Station 1 – St Nicholas was 4th century bishop and defender of truth (Fact) and punched a heretic in the face (you decide whether fact or myth…either way our jabs were motivated by truth). Station 2 – in honor our man Friar Tuck we appreciated that St. Nicholas was the patron saint of archers (fact). Station 3 – there was no trivia at this station because YHC underestimated the pain of 25 dive bombers. He said negative things to himself silently while others, namely Burrito, made impressive midwife sounds. Station 4 – The legendary origin story of secret gift giving through the upper portion of one’s home (probably mythfactical) and learned about dowries.

                  Mary: Flutter Kicks; Dolly; Rosalita (High Dolly); Freddie Mercury; Heal Touches; Pickle Pointers; LBCs

                  COT

                  On this VQ, YHC referenced his receiving a 9.3 month EH from his relentless brother, F3-Soaker. After exhausting every excuse, approached the gloom for the first time in September and gratitude and outlook increased for the good. Another brief personal example of how Smackdown has been a positive change, pointed the Pax to Philippians 2 and Paul (and Gecko’s) basis for encouraging one another to be more attentive to others than self. The basis is what makes Christmas so astounding and what motivates the other 11 months of the year. If Jesus who is God did not consider his deity a thing to flaunt but took on flesh to meet our greatest need, then we, too, can consider others. Expressions of thanks to the guys for coming out in less than welcoming weather to support the VQ. And big props to FNG-Curd and Holy Kiss for increasing the flock.

                  Moleskin

                  YHC needs to spend more quiet time in the Exicon. Got a bit confused with the boxer that corresponds to the jab or the upper cut. Joe Louis and Joe Frazier and the Detroit Red Wings were all mentioned at this point. The patience of the PAX is appreciated. Mom joker were dropping like rain during the Marys, you know who you are. Station 3 was horrible and almost took all the joy out of the season. There are many kinds of cheese. Spelling lesson ensued, curd is a substance mainly of casein, whereas kurd is a people group. We welcome the FNG-Curd from Wisconsin. Whittler was saving lives from unexpected dead things and he, Whittler, was missed by all, especially by Burrito. Fissure modeling leadership by taking care of family…was also missed.

                  News

                  Forgot to mention the new Third-F channel on Slack. If not forgotten, it would have been included here.

                  Recent Backblasts

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                    JackNicholson.gif

                    QIC: Fissure

                    Date: 12/07/2019

                    PAX: Moneyball, Skitch, Lady Scot, Pink Panther (Respect), Free Candy, Fly-by (Respect), Newport, Iron Butt (Respect), Bullpen, Uncle Fester, Bumblebee, Chief

                    AO: Landfill

                    Conditions

                    Low 50s. Ground wet from overnight rain.

                    COP

                    SSH x 10 IC
                    Imperial Walkers x 15 IC
                    SSH x 10 IC
                    Fwd Fold x 10 IC
                    SSH x 10 IC
                    3rd grade exercises x 10 IC
                    SSH x 10 IC

                    The Thang

                    Mosey up to soccer field where YHC had set up a 75 x 25 yard rectangle
                    Perform 30 merkins, 30 squats, 15 big boi situps then jailbreak the 75 yard straightaways and mosey the 25 yard turns
                    Perform 25 merkins, 25 squats, 15 bbs then run again
                    Perform 20 merkins, 20 squats, 15 bbs then run again
                    Perform 15 merkins, 15 squats, 15 bbs then run a fourth lap

                    Mosey to bathrooms

                    Partner up
                    Round 1: Partner A wall sits while Partner B runs down to lower pavillion for 30 dips and 15 decline merkins, switch
                    Round 2: same but 20 and 10
                    Round 3: same but 10 and 5

                    Mosey to middle parking lot

                    Shoulder to shoulder facing up toward playground

                    Burpee broad jump to other end of parking lot
                    Lunge walk back
                    Imperial walk to end of lot
                    Alligator merkin back
                    plank (after 5 pax were planking we took a run up The Big Thank You hill and back down)

                    Mosey up to bottom of the hill below the top pavillion

                    7’s with burpees and Bobby Hurleys

                    Mosey to the top parking lot for mary

                    10 Big Boi Burpees (burpee + big boi situp + jump = 1 rep)

                    COT

                    Encouraged the guys to think about how they react when told “no.” It says a lot about a man.

                    Moleskin

                    Had a number of first time Landfillers remark that it felt twice as long as a weekday workout. Better keep coming then!

                    News

                    Gloomies 1/13/20 @ Keller Williams Downtown 630pm

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