PAX: FNG – Conjugal Visit, 9 Volt, Rug Doctor, Deep Dish, Clothespin, Land Yacht, El Chapo, Tin Snip
AO: The Battery
Upper 50’s. Forecast was for rain, but we never received a drop. Nice breeze too. Could not have asked for better conditions.
Ran a practice lab around the course and completed FIVE reps at each station for familiarization of the thang. So that means:
5 – Deep Squats
5 Curls (for the girls of course)
5 Big Boys
We ran the below route while stopping to do each exercise OYO. Continue for 35 minutes. After 35 minutes, each PAX was given a note pad to write down the number of reps completed. This will serve as a benchmark to measure future fitness improvements.
We all got crazy going on in our lives, some hide it better than others, but we all have crazy. I think that during chaotic times it is important to stay plugged in to the positive constants that God has given us. In John chapter 15 the red words talk about how Jesus is the vine and the importance of staying connected to him. Jesus is a positive constant for Christians. Work, family, friends and many other things can be our anchor during the storms in life. How about F3? F3 has become a new source of stability in my life for sure! I guess my words this morning is just to encourage everyone to show up even when you don’t feel like it. I have never left a beatdown wishing that I stayed in bed, even though I tease the Q and tell him otherwise. I’m so glad to know that I have a place of refuge during tough times. Thanks for being there guys!
This iron pax style beatdown was not very conducive to mumble chatter.
Anytime someone hollered “this is stupid”, the QIC smiled and took it as a compliment.
I’m glad there was a fence between Deep Dish and that dog, that could have gotten interesting.
Coffeeteria went great. Nice getting to know our FNG – Conjugal Visit!
Monday nights at Chubby’s is the place to be. Don’t forget that you can always bring items (blankets, tarps, batteries, clothes, sodas, etc.) to your AO and someone will gladly get them to a person in need.
Deep Dish is on Q Tuesday, Blackout on Thursday and 9 Volt on Saturday. Come see us!!