It was cold, cold, cold, cold…….

QIC:  Toe Tag

Date: 1/20/2020

PAX: Chavez, Fauker, Swisher, Zipper, Fastlane, Swipe Right, Peanuts, Jazzy Jag,  Iron Butt, MayHem, Lanyard, Swingset and Evita

AO: Beast Ridge


Conditions

It was a perfect 24 degree morning with lots of comrades joining in the gloom.


COP

SSH, 3rd grade exercise, Forward Fold, SSH, Little Baby arm circles, forward and backward, Seal claps, Moroccan night club, and some more SSH’s. Mosey around to the parking lot by the pavilion.


The Thang

Objective to keep moving and stay warm
We had 4 stations set up in the parking lot and we divided into 4 groups. Each station had 4 different exercises which consisted of anything from Merkins, to Plank Jacks, to BB sit ups, to Burpees. We did one of the exercises for 1 minutes, ran one lap around all the cones and moved on to the next station.

Rinse and repeat from station to station while running a lap in between each minute of exercises. By the time it was all said and done we had completed 11 different exercises and 10 laps before the mosey back to the parking lot.


COT

Discipline

Every year I try and choose a word that defines my year for me. This year the word that I have been given is the word “discipline.” On this cold weather it took the discipline of the people around me and the fact that I knew they were counting on me for me to show up.

I am a work in progress and some days I have the discipline I need and other days I don’t but I am thankful for this group of men holding me accountable and lifting me up when that discipline is not there.


Moleskin

No transvestites were present…… at least not that we could tell, with all those layer of clothes we had on.


News

Discussed the 3rd F and the ability to put our faith into action by helping to volunteer to deliver clothes and supplies to the needy. This partnership is to come alongside the folks of Chubby’s BBQ on Tuesday nights if interested.


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    Pickle Balled

    QIC: Toe Tag

    Date: 11/22/2019

    PAX: Jazzy Jag, Fissure, DNF, WuzntMe, Fastlane, Mayhem, Swipe Right, Angelhair, JohnDoe, Threeskin, Whittler, Sidekick, FNG- Roofie, FNG- Cavity Search

    AO: Hacksaw


    Conditions

    It was a perfect 55 degrees and no rain.


    COP

    SSH ICX20; Willie Mays Hayes ICX10; Forward Fold ICX10; Little Baby Arm Circles ICX10; Reverse Little Baby Arm Circles ICX10; Shoulder Press ICX10; SSH ICX20; Mosey to Pickle Ball Court


    The Thang

    Pickle Balled

    8 groups of 2 PAX on each half of each court

    Station 1 – Mtn Climbers

    Station 2 – Air Squats

    Station 3 – Flutter Kicks

    Station 4 – Shoulder Taps

    Station 5 – Reverse Lunge

    Station 6 – Big Boy Sit Ups

    Station 7 – Monkey Humpers

    Station 8 – Aqua Mans

    This was a timed exercise with 1 minute at each exercise and then there was a two minute run in between each station.

    Mosey back to parking lot

    Mary

    American Hammer ICX20; Box Cutters ICX10; Fissures Choice ICx12


    COT

    Perseverance is something that we all need to help make it through some days. Know that we have others out there to help us persevere and it is okay to reach out when we need that help.


    Moleskin

    According to some…. Fissure’s warm ups are better than mine.


    News

    Thanksgiving Day Converge at Hill City – 5:30, IB and Skitch on Q


    Recent Backblasts

      ToeTag VQ – Face Your Trial- (10/23)

      QIC: Toe Tag

      Date: 10/23/2019

      PAX: Fastlane, Threeskin, FNG-Vaccine, Jazzy Jag, 9-Volt, FNG-Swipe Right, Walla walla, Gaylord, MaYhem, WuzntMe, Escobar 

      AO: Hacksaw


      Conditions

      Sunny and warm….except there was only the moon and it was 45 degrees. Other than that the rest is true.


      COP


      Side straddle hops x 20 IC

      Willy Mays Hayes x 10 IC

      Third Grade Exercise x 10 IC

      Little Baby arm circles x 10 IC

      Reverse x 10 IC

      Moroccan night club x 10 IC

      Shoulder press x 10 IC

      Forward fold x 10 IC

      Side straddle Hop x 20 IC

      The Thang

      • The Leonard Hofstadter– Cause its not the Sheldon Cooper Exercise 
      • 1 Lap around the circle
      • 10- burpees
      • 20-squats
      • 2 Lap around the circle
      • 10- burpees
      • 20-squats
      • 10-big boy sit ups
      • 1 Lap around the circle
      • 5- burpees
      • 20-squats
      • 10-big boy sit ups
      • 10-mercans
      • 2 Lap around the circle
      • 5- burpees
      • 20-sqauats
      • 10- big boy sit-ups
      • 10-mercans
      • 20- flutter kicks
      • 1 Lap around the circle
      • 5- burpees
      • 20-sqauats
      • 10- big boy sit-ups
      • 10-mercans
      • 20- flutter kicks
      • 10- shoulder touches
      • 1 Lap around the circle
      • 5- burpees
      • 20-squats
      • 10-mercans
      • 20-LBC’s
      • 10- shoulder touches
      • 20- side straddle hops

      COT

      CIRCLE OF TRUST: I heard a pastor Levi Lusko say, “We are each faced with trying times and we have either just gone through a trial, we’re about to go through a trial, or we are in the middle of a trial.” I think this is true for all of us and it is good to know that we have a group of men like this here at Hacksaw that are there for each other to help during those times. What is even more important we have a heavenly father that knows about each of those trials no matter what they are and has our backs.

      Praises Gaylord got engaged to Mayhems daughter

      Threeskins cousins son is doing much better and out of the hospital 


      Moleskin

      It was a cool dry 43 degree morning for my first Q. This was a great experience with a good group of guys.

      We had a nice crowd for a Wednesday morning and I appreciate the support.  Jazzy Jag even drug out 2 FNG co-workers for the beatdown and I don’t think we disappointed. 


      News

      Stay tuned for the announcements on the #announcements channel on Slack.
      F3 Chattanooga 3 Year Anniversary coming up in November


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