Bye Polar

QIC: 9-Volt
Date: 01/26/2019
PAX: Threeskin, Amnesia (Respect), Bubbles (Respect), Deep Dish, Fastlane, Mrs. Baker (Respect), Mustang, Rhythm, Rug Doctor (Respect), Sidewinder (Respect), WuzntMe, FNG-Pokey, FNG-Dutch
AO: The Battery


27F,  Dry with scattered cloud cover

The Disclaimer

I am not a professional.  You are here voluntarily and have only yourself to blame.  We don’t know you fitness level or medical conditions so push yourself within your limits.


Mosey from flags to happy face on pavement.

  1.  * SSH x 20 IC
  2. Abe Vagoda x 20 IC
  3. SSH x 20 IC
  4. Arm Circles
    1. Forward x 20 IC
    2. Reverse x 20 IC
  5. Seal Clap x 20 IC
  6. SSH x 20 IC
  7. Goblet Squats x 20 IC

       Mosey up hell hill to large frowny face on pavement

The Thang

Pax spreads out around 35 ft diameter circle with 10 divisions.  Each division has a different exercise and quantity written next to it.  Each member of the PAX takes a turn being the gambler.  The gambler chooses a number between 1 and 10.  The gambler starts on division nearest to him and will travel the number of divisions equal to their chosen number.  The rest of the PAX will travel with him while maintaining spacing between members. When the gambler arrives on the new station the entire PAX joins him in what ever exercise is written there.  The method of travel alternates after each gambler in the following order:

  1. Lunge
  2. Bear Crawl
  3. Crab Crawl
  4. Alligator Merkins

Roulette Stations

  1. 10 x Burpees
  2. 20 x LBC
  3. Mosey around circle (3 laps)
  4. 20 x Merkins
  5. 10 x Mountain Climbers
  6. 10 x Captain Thor
  7. 20 x SSH
  8. 20 x Shoulder Press
  9. 25 x Squats
  10. 20 x Alternating Shoulder Taps

Mosey down to smiley face for Marys
Reverse Pickle Rounder
Reverse Pickle Pounder with left leg raised
Reverse Pickle Pounder with right leg raised
Freddie Mercury
Captain Thor
Dying Cockroach
Hold plank for 25 count


  In High school science we all learned that three simple machines (Wheel, Lever, Incline) can be used to create any more complex machine.  Similarly, the basic constructs of lying, cheating and sealing can be used to create wars, genocides and other acts of great evil.  In today’s environment we seem to have forgotten these simple acts are the starting point for the worst behaviors of mankind.  They have become so common with our leaders that we don’t even notice them anymore.
Fastlane and his wife as the provide care for her mother
Sidwinder’s wife who is traveling home after staying with her mother during knee surgery


Masochists torture themselves, Sadists tortures others but it takes a truly evil game to make normal people torture themselves.


PFT at The Battery March 9 – Be ready to set your baseline.  We’ll be repeating once each quarter
Team OCR – Kingston TN May 19  Hardship hill to benefits Operation Enduring Warrior
GORUCK Light “Battle of Baghdad” May 4 Chattanooga TN