Circle Of Pain

QIC: Goose

Date: 04/30/2019

PAX: Hobo, Threeskin, Sunshine, She shed, Whittler, Fabio, Skitch, Laces Out, Red Tees, Back Pew, Ringwald, Moneyball, Prosciutto

AO: Hill City


Perfect Weather



3rd Grade Exercisex15

Overtop Hang

Quad Stretches


The Thang

10 burpees at every other light post around Coolidge Park.

Mosey to Boob hill. Bear crawl up boob hill, mosey down, 10 merkins X6

Mosey to other hill

Bernie Sanders up, mosey down, 15 squats x4

Mosey back to parking lot


” Life is 10% what happens to you and 90% how you react to it. ”
-Charles Swindoll


Remember to respond and not react to daily setbacks and challenges. Most challenges are overcome by simply not letting them change your daily goals and routines.