Outpace the Rate of Decent in life

QIC: Truck Yeah

Date: 05/16/2019

PAX: Milkman, U-Turn, Hasbro, Hector, Radiohead, Ducktales, GeekSquad

AO: The Huey


Warm Up:  (All in Cadence):

             Side Straddle Hop

             Imperial Walkers

             Willy Mayes Hayes

             Finkle Swings (10 each leg)

             3rd Grade Exercises

             Forward Arm Circles

            Reverse Arm Circles

            Moroccan Night Clubs

            Overhead Press

            Overhead Claps



             Stretch and Reach


The Thang



                          Wall sits:   Bus drivers, Ali’s & Joe Frazier’s

                           Step Ups

Tennis Courts/Basketball Courts

side shuffle to stations 1 & 3, sprint to station 2, Bernie to station 4.  Rinse and Repeat Escalator Style (20, 15, 10 & 5).

                            Lunges (Station 1)

                            LBC’s (Station 2)

                           American Hammers (Station 3)

                           Mountain Climbers

DORA (Parking Lot)

                          200 Merkins

                         300 Squats

                         Partner runs to other end of lot and back

MARYs  (Love Shack)




We are climbing a ladder that is always descending in life. It is easy to lose focus on what is ahead. Colossians 3:1-2 “Since you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. Set your mind on the things above, not on earthly things.” 

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