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QIC: Whittler

Date: 06/10/2019

PAX: Mr. Clean, U-turn, The Count (respect), Hasbro, Red Tees, Ducktales, Lugnut

AO: The Huey


Conditions

The ground was moist but the air was dry


COP

Mosey to Parking Lot

SSH x 40

Arm circles x 15 each direction

Moroccan night clubs x 15

Imperial walker x 15

Forward fold x 3

Willie Mays Hays x 10

Windmills x 20

The Thang

In order to squelch the MC, running was in order
The Silencer
Lap 1 – Run 1/4 of track, 10 merkins, run the remaining 3/4

Lap 2 – Run.  At the 1/4, 10 merkins.  At the 1/2, 20 froggy squats.  Finish lap

Lap 3 – Run.  At the 1/4, 10 merkins.  At the 1/2, 20 froggy squats.  At 3/4, 30 LBCs.  Finish lap

Lap 4 – Run.  At the 1/4, 10 merkins.  At the 1/2, 20 froggy squats.  At 3/4, 30 LBCs. After one lap, 40 flutter kicks

Lap 5 – Repeat lap 4

Lap 6 – cool down mosey lap

Mosey to Pavilion

Dips x 15

Elevated Pickle pointers x 10

Hollywoods x 10 each side

Freddie Mercury x 10

LBC x 20

Plank x 10

Indian lunge back to the cars


COT

“He was right in saying that the only certain happiness in life is to live for others.” – Leo Tolstoy

I came across this quote in my readings and it really stuck with me.  This is what F3 is all about.  I had a long weekend with little sleep and lots of work.  However, knowing that I needed to be out here for my fellow HIM motivated me to get up and lead this morning.  Consider this each day.  The most selfless thing that we can do is to live for others.  


Moleskin

YHC was running on fumes so his participation in the MC was minimal.  There was plenty going on about the usually things:  unit size, pickle pointers, etc.  It was also good to have a brief but worthwhile discussion with Ducktales regarding priorities in life and being present for our family.  The Count made it known that he chose this AO today because he knew that I valued staying dry as much as possible. 


News

Fallen Five Ruck July 13th – Ask Clean for the dirty deets


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