The Huey Canduy Qy 7/21

QIC: Candu

Date: 07/21/2019

PAX: Geek Squad, DuckTales, HasBro, U-Turn, Free Time, The Count (Respectx2), Red Tees

AO: The Huey


Mother nature was present and accounted for


SSH x 15 IC

Willie Mays Hays x 10 IC

Windmills x 10 IC

Seal Straddle Squats x 15 IC

Merkins x 10 IC

Carolina Dry Docks x 10 IC

Monkey Humpers x 10 IC

Mtn Climbers x 10 IC

Plank x 10 IC

Seal Straddle Hops

The Thang – No Relay – As a Pax

Run a lap in between, sprint the landing strip – you know the drill

Step Ups x 20 each leg OYO

Split leg Bulgarians x 20 IC each leg

Squats x 20 IC 

One leg up squats x 20 IC

Alternating backward lunges x 20 IC


Leg Ups x 15 IC 

Flutter Kicks x 15 IC

Hello Dollys x 15 IC

Hollywoodz x 10 IC each side

LBCs x 15 IC


Jesus Is Calling  – Find Freedom through seeking to please something greater than yourself


HasBro loves when I make him run!!


No news is good news!

Recent Backblasts