If you just read this, do 60 seconds of as many merkins as possible


Date: 10/04/2019

PAX: WuzntMe, Escobar, Bernie, threeskin, Jazzy Jag, John Doe, Toe Tag, Coypu, Gaylord, MaYhem (Respect), Clothespin, Mrs Baker (Respect), 9Volt (Respect)

AO: Hacksaw


Warm October morning in the gloom


Mosey from lot toward flag and take a lap

Willie Mays Hayes x10 IC

Forward fold x10 IC

3rd grade exercises x10 IC

SSH x20 IC

High knees

Little baby arm circles x20 IC

Reverse direction arm circles x20 IC

Overhead press x10 IC

The Thang

Imperial Walkers x20 IC

SSH x20 IC

Mountain Climbers x20 IC

LBC’s x20 OYO

Heel Touches x20 IC


60 second timer – as many merkins as possible OYO

Dips x10 IC

Jump Squats x20 OYO

Big Boy sit-ups x10 OYO

Burpees x10 OYO

Hold plank


60 second timer – as many merkins as possible OYO

Imperial Walkers x30 IC

SSH x30 IC

Mountain Climbers x30 IC

LBC’s x30 OYO

Heel Touches x30 OYO


60 second timer – as many merkins as possible OYO

10 Bonnie Blair’s OYO

10 traveling burpees away from circle, bear crawl back

10 traveling burpees away from circle + 10 broad jumps, bear crawl back

Mosey back to lot


We all started this to get better. To chase a goal. We were created in a body that is capable of very much, and have chosen to challenge ourselves. Seeing you all get more into this each week, and getting more fit each week is amazing and highly motivating to me. We are all reaching a goal each time we show up, and that’s a great environment for us to be in! Keep encouraging each other and growing the fellowship. Thank you to all, for showing up for yourself and for your PAX


We encountered no outsiders. By design, didn’t rest in between exercises… and thoroughly enjoyed extended periods of merkins. SSH’s don’t sync right when height differential is substantial.