Uncle Fester’s wheelbarrow

QIC: Uncle Fester

Date: 10/03/2019

PAX: Lutefisk, Sherlock, Hobo, Blindside, OnTilt, Back Pew, FNG – Cheech (Daniel), Callahan (respect), Vila, Iron Butt (respect), Red Tees, Pit Stop, Skitch, Hanson, FNG – Doghouse (Ethan), Ringwald, Moneyball, Candu, Sunshine, Misfire, Curfew

AO: Hill City


medium temperature with mild humidity


disclaimer and welcome to FNG’s

Mosey to Great Hall

25 x SSH IC

10 x Imperial Walkers IC

15 x Mountain Climbers IC

Forward Fold for 5 deep breaths

15 x LBCs IC

10 x American Hammers IC

10 x Pickle Pointers IC

The Thang

Mosey to Mt. Midoriyama

Start at base of giant steps, box jump then 5 incline merkins on each step until top is reached, then mosey to base of Midoriyama and jail break to the top.  Repeat with dips on second set instead of merkins. 

Partner up. Wheelbarrow up Midoriyama, switch partners and wheelbarrow back down.  Mosey around the base. Alternate partners and repeat.  

Mosey to cardboard hill – one partner runs up hill and down the back off it while the other holds plank.  Alternate and repeat as much as time allows


Talk about accepting weakness and relying on God and each other.  

2 Corinthians 12:8-10 “Three times I pleaded with the Lord to take it away from me. 9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 10 That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.”


It was great to get my VQ in with such a solid group of guys! I’m looking forward to my next Q.