QIC: Blindside
Date: 10/30/2019
PAX: Moneyball, Ironbutt (Respect x2), Friar Tuck, Chum, Bullpen, Burrito
AO: Lions Den
Conditions
A wet one and 70 degrees
COP
- 1 Lap Warm-up
- Side Straddle Hops X 12 IC
- Baby arm circles X 10 (forward, reverse, cherry pickers, press) IC
- Side Straddle Hops X 12 IC
- Merkins X 10 IC
- Side Straddle Hops X 12 IC
- Shoulder Taps X 20 OYO
- Side Straddle Hops X 12 IC
- Willie Mays Hayes X 10 IC
- Side Straddle Hops X12 IC
The Thang
Round 1 Merkin Mayhem
- Lunge across to other Side of Pad
- 25 Standard Merkins
- High knees Across to other side of Pad
- 25 Wide Merkins
- Broad Jump across to other Side of Pad
- 25 Diamond Merkins
- Lunge Across to other side of Pad
- 25 Crucible Merkins
- High Knees Across to other side of Pad
- 25 Right arm forward Merkins
- Broad Jump
- 25 Left Arm Forward Merkins
Round 2 Mini-Dora’s (Partner)
- Box Jump up One Step (Lunge Modify)
- 100 Incline Merkins
- 200 Pull-Ups
- 300 LBC’s
Round 3
- Run to the end of Track and Back
- 100 Decline Merkins
- 200 Squats
- 300 Flutter Kicks
Round 4 Mini-4 Corners
- Run to EndZone on Track
- 25 Plank Jacks
- Run to Other End of Same Endzone on Track
- 25 Shoulder Taps
- Run to 50 Yard Line
- 25 Dips on Bleachers
- Run to Pad
- 15 Carolina Dry Docks