QIC: John Doe
Date: 10/30/2019
PAX: Peanuts, Walla Walla, Toe Tag, Bernie, Gaylord, Swipe Right
AO: Hacksaw
Conditions
Started out as nice clear 64 degree morning, but finished with some rain and the roaring sound of a garbage truck
COP
Side Straddle Hops – 25 (IC); Forward Folds – 10 (IC); Third Grade Exercise – 10 (IC); Calf Stretch (each leg) – 10 (IC); Willie Mays Hays – 10 (IC); Side Straddle Hops – 25 (IC); 5 Burpees each for not having the flag
The Thang
Mosey over to THE HILL for some church (.3 miles)
Formed a single file line as a group for each rotation
SLINKY DOGS
AMRep Standing Squat, until each member Frog Jumped to the front of the line – Group Mosey UP the hill
AMRep Mericans, until each member bear crawled to the front of the line – Group Mosey DOWN the hill
AMRep LBCs, until each member did a basketball slide to the front (did this twice with different lead foot on the slide) – Group Mosey UP the hill
AMRep Dive Bombers, until each member did walking Lunges to the front – Group Mosey DOWN the hill
AMRep Aquamans, until each member did Bernies to the front – Group Mosey UP the hill
AMRep Standing Squat, until each member Frog Jumped to the front of the line – Group Mosey DOWN the hill
AMRep Mericans, until each member bear crawled to the front of the line – Group Mosey back to Dominos Parking Lot (.5 miles)
Finished w/ 4 minutes of Mary (Rotated PAX call on exercise)
COT
Nothing earth shattering. Talked about being intentional. Thankful for everyone being intentional in joining the group this morning. Challenged everyone to be intentional today, even if it’s for one day – in our work, with our spouses/significant others, with our kids, and with ourselves.
GO BE INTENTIONAL TODAY
Moleskin
At the request of Peanuts the title of this Q is what it is….open your hips and let it flow
News
11/16/19 – Convergence at BX; 11/23/19 – 1 YR Anniversary for THE BATTERY; 10/31 – OTB for new AO build up at BX
DNF – Next Q at Hacksaw on 11/1/19