Chinese Water Torture

QIC: Whittler

Date: 10/31/2019

PAX: Laces Out, Prosciutto, Gusher, Pomade, Bumblebee, Doubtfire

AO: Smackdown


Pouring down rain


Mosey lap with 2, 4, 6, and 8 burpees

SSH x 31

Forward fold

Willie Mays Hays

Arm circles

Overhead Press


The Thang

Trick or Treat
There was a bucket of candy containing various types of candy that correlated with a certain exercise. We each drew one piece of candy and did 31 reps of said exercise. 200 meter run in between each turn

Milky Way – Merkin

Snicker – Pumpkin Smashers (V-ups)

Twix – Lunges

3 Musketeers – LBCs

Laffy Taffy

  • Purple – 100 meters
  • Yellow – 400 meters
  • Red – 200 meters
  • Green – 300 meters

Repeated for 2 rounds

Bleacher work

Alternating arms

Step up x 10


Step up x 10

Incline merkins

Step up x 10


Freddie Mercury

Pickle Pointers

Pickle Pounders

Heel touches



Nobody likes doing hard stuff but being out in the terrible weather sure is easier with your F3 brothers. I didn’t want to get up this morning. However, I knew that my brothers were going to be there to embrace the suck with me. Sometimes we have to do things that we don’t want to do but we have to make the choice to persevere and get better.


The pouring rain did not lend itself to much MC.


Convergence 11/16

Turkey Day Convergence – site TBD?

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