12 Days of Iron Pax

QIC:  threeskin

Date: 12/27/2019

PAX: Chavez, Mayhem, John Doe, Toe Tag, Peanuts, Cold Play, Snow Patrol, WuzntMe, Clothespin

AO: Hacksaw


Conditions

Amazing for December, kinda like a cool September morning. So lets do Iron Pax stuff.


COP

Short and Sweet so we can see if we can get all 12 days in

SSHs IC
Arm Circles IC
SSHs IC
Good Mornings IC
SSHs IC
Willie Mays Hays IC
SSHs IC
Merkins IC
Imperial Walkers


The 12 Days of Iron Pax

This was my last chance to do an Iron Pax workout in 2019, duh!

Day:
1 – Lap
2 – 8 Ct Body Builder
3 – Bonnie Blair
4 – Coupon Curls IC
5 – Burpees
6 – Imperial Walkers
7 – Squats (Slow Count)
8 – Plank Leg Lifts
9 – Pickle Pointers
10 – Squat Press with Coupon
11 – Mountain Climbers
12 – Merkins


COT

Do something BIG!
Go for it!

When you do, find someone to call and give you a pep talk. I don’t usually share stuff, especially personal stuff. This doesn’t have to be that. Just know that you have an F3 brother there to encourage you no matter what. I encourage your to find them.


Moleskin

Chavez edged me out today but we had to stop before we got to the last lap. He will be an IP contender next year.

Not much MC today, wonder why?


News

New years at Lions Den
Gloomies the 13th


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