HIIT Em High BURP Em Low – Hacksaw 1-24-20

QIC:  John Doe

Date: 01/24/2020

PAX: Hostess, Toe Tag, Walla Walla, Fast Lane, Bernie, Snow Patrol, Cold Play

AO: Hacksaw


High 30s to Low 40s with some light rain


Mosey to Police Parking; SSH – 15 (IC); Forward Folds – 10 (IC); Third Grade Exercises – 10 (IC); Willie Mays Hays – 10 (IC); SSH – 15 (IC); Mosey to Pavilion

The Thang

Mixed in some old with the new

Burpee Apocalypse
Burpees – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

HIIT Training
4 Exercises repeated for 6 Rds

  • Side Straddle Hops
  • Flutter Jump Squat
  • Apolo Ohno’s
  • Mountain Climber

Rd 1 – 60 sec per exercise; Rd 2 – 50 sec per exercise; Rd 3 – 40 sec per exercise; Rd 4 – 30 sec per exercise; Rd 5 – 20 sec per exercise; Rd 6 – 10 sec per exercise

*20 Seconds rest between each round*

Burpee Mania
Half PAX does Burpees for 1 minute while the other Half PAX rests, then switch and repeat (Did this 2 times – Goal was 5 times – ran out of time)

Mosey back from Pavilion to Parking lot for COT


Talked about Givers Gain mentality and tied it into the 3rd-F with the homeless ministry. Made a request for each PAX member to find two Tuesdays a year to go and serve in partnership with Chubby’s
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]


Searched high and low but no transvestites here either. Compliments were given to the chef for keeping everyone dry. Curse words were thought with each Burpee


3rd-F Q Opportunity still available for February; Convergence on 2/8/20 at Liberty Creek AO; OTB N GA on Saturday – new location

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