Killer B’s is the Bee’s Knees 3/3/20

QIC:  Pebbles

Date: 03/03/2020

PAX: Teflon, Peanuts, Sidekick, Fissure, Backfire, Doodles, Candu, Moneyball, Ascot, Blindside, Jazzy Jag, Sunburn (R), Mayhem (R), Best in Show (R), VSquared, Jabooti, Dirk

AO: Boneyard


Conditions

Cool but, by golly, not raining.


COP

15-Squat Press | 12-Dive Bombers | 12-Smurf Jacks | 12-Forward Fold -> All IC

Mosey around the boneyard to a random spot in a parking lot for Circle Burp -> Burpee count 18

Mosey back to starting point


The Thang

Killer B’s

PAX lined up at the starting line with marker flags lined up ahead at 10, 20, & 30 yards

Everyone broad jumped to the 10 yard marker then did the following exercise:

10 Burpees | 10 Bonnie Blairs | 10 Big Boy Sit-ups

Rinse and repeat 2x, then Bear Crawl back 30 yards to start. -> Burpee Count 30

Jail break/Mosey across parking lot until the six is in.

UGH ANOTHER BURPEE BUS -> Burpee Count 5

Dora: Partnered up. 100 cumulative merkins while partner bear crawled 20 yards

UGH ANOTHER BURPEE BUS -> Burpee Count 5

Circle Burp -> Burpee Count 18

Dora: Partnered up. 100 cumulative squats while partner lunged 30 yards

UGH ANOTHER BURPEE BUS -> Burpee Count 5

Killer B modified. PAX lined back up, Broad jump 30 yards, 10 Burpees, 10 Bonnie Blairs, 10 Big Boy Sit ups. -> Burpee Count 10

ABS: 15-Back Plank | Boat/Canoe until exhaustion | 15- Box Cutters | Boat/Canoe again-into infinity

Wait, still have 5 more minutes?!?! One last circle burp for the win -> Burpee Count 18

Total burpee beatdown count -> 109×18=1,962


COT

Let love be genuine, Abhor what is evil, hold fast to what is good, love one another with brotherly affection. Out-do one another in showing honor. Do not be slothful in zeal, be fervent in spirit, serve the Lord. Rejoice in hope, be patient in tribulation, be constant in prayer… Rejoice with those who rejoice, weep with those who weep. Romans 12:9-12,15

I’ve met guys young and old that are “apart” of small groups, bible studies, classes, etc that say they don’t truly feel apart of community. I applaud F3 men for changing the game and continuing to change the game. Live your best Romans 12 life. Showing the true marks of what it means to follow Christ.


Moleskin

Everyone was so sad when the workout was done, I heard on multiple occasions that there should be more burpees and boat/canoes, I thought they were going to break out in a riot.


News

Um- I am on Q again at The Battlefield this Saturday. Come on out and lets get this thing legitimized!


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