Clothespin’s Rainy Core Day

QIC:  Clothespin

Date: 03/03/2020

PAX: Mrs Baker, Deep Dish, ElChapo

AO: The Battery


Wet thunder off in the distance

Mother nature played games with my plans this morning and didn’t send the rain.


• Mosey around Greenway to Parking Area
• Third Grade Exercise 15 in cadence
• SSH 20 in cadence
• Willy Mayse Hayse 14 in cadence
• Little baby Arm circles forward (thumb up) 15 in cadence
• Little baby Arm circles reverse (thumb down) 15 in cadence
• Cherry Pickers 15 in cadence
• Moroccan Night Club
• Seal claps 10 in cadence

The Thang

30 seconds each exercise more of a core emphasis.:
• Imperial Walkers
• HI Plank
• Burpees
• Side Plank
• Slow Squats
• Other side Plank
• Low Plank
• High Knees
• Hold Crab walk position (hip Bridge)
• Merkins
• 10 Count
• Curls
• HI Plank
• Burpees
• Side Plank
• Overhead Press
• Other side Plank
• Big Boy Sit-ups
• Low Plank
• Dips
• Hold Crab walk position (hip Bridge)
• Triceps Extensions
• 10 Count
• Take a lap
We went through each exercise three times before the stretch

Forward Fold
Downward Dog
Upward Dog


[The “COT” aka the “CIRCLE OF TRUST” is the terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]


[Fill in News, Upcoming Q’s, Events, etc.]

Recent Backblasts