QIC: Sidekick
Date: 03/07/2020
PAX: Coldplay, Threeskin, Bubbles, FNG-Mr May, Snow Patrol, Schnitzel, Shot put, Pork Belly, 9 volt, El Chapo, FNG – Ferly, Mrs. Baker, Deep Dish, Clothespin, Biscuit Ring
AO: The Battery
Conditions
32 feels like 22, 12 mph wind
COP
SSH ICX20; One legged Bulgarians 10 each leg OYO; SLow Squats ICX15; Forward Fold ICX12; 3rd Grade Exercises ICX12; Will Mays Hays ICX12; Mosey to Tennis court
Burpee Suicide – Burpee on every line across the tennis court and the start line, normal suicide pattern
The Thang
Use that Hill
Not every AO has a hill so we need to make sure we use this one
Stolen Lions Den Traffic cone placed halfway up Hell hill.
10 Plank Jacks – Bear Crawl to Cone – 10 Mercans – Run to top – 20 LBC – Smurf Jacks ICX15 – back to bottom
10 Mountain CLimbers – Bear Crawl to Cone – 10 Mercans – Run to top – 20 BBSU – Smurf Jacks ICX15 – back to bottom
10 Mercans – Bear Crawl to Cone – 15 Mercans – Run to top – 20 Dying Cockraoches – Smurf Jacks ICX15 – back to bottom
Mosey to flat lot
Mini Doras
Track is about 50 yards down 50 yards back
Round 1 – 100 Hand release mercans
Round 2 – 400 Ray Lewis
Corn Squats in a circle
Circle up and hold plank – One guy squats 5 reps with corn – pass off to next guy – all the way around the circle
“Assisted” BBSU in a circle
Circle up – Everyone does BBSU to failure – Bag o Corn makes the rounds – do 5 BBSU with corn and pass it on to the next guy – All the way around the circle
Time
COT
Reflection. Looking back on where we have been and what we have become. F3 Chatt has grown tremendously and will continue to do so. We need to appreciate what we have in F3 Chattanooga. Do what you can to contribute to the growth and betterment of our community
Moleskin
We all hate smurf jacks. Bubbles with that beard and the hoodie on looked kind of like a garden gnome. Not my words but I can’t dispute them. Biscuit ring knows French, Schnitzel knows German and Russian. The Battery is like a UN meeting.