Super Tuesday (on a Thursday)

QIC:  Whittler

Date: 03/05/2020

PAX: Gusher, The Count, Prosciutto, Blindside, Sidekick, Pediasure, FNG-Recycle, FNG-Hambone, Laces Out, Burrito, Sally, Gecko, Friar Tuck

AO: Smackdown




Plank Jack

Mountain Climber

Arm Circles

Seal claps


3rd grade exercises

Willie Mays Hays

The Thang

Originally intended for Super Tuesday (thus the political themes)
Dirty MacDeuce
We had a playlist with more than 2 songs and each time “Cotton Eye Joe” played, we were to stop and do the Cotton Eye Joe for 3 minutes and 14 seconds

Round 1

Wide Merkin x 12 (4 count)

Iron Mike (Bloomberg) x 12

(Elizabeth) War(ren) Hammers x 12

Run across field and Bernie Sanders back after 3 exercises were done. Rinse and repeat for 4 rounds total

Round 2 – Choose a Running Mate

Running mate Merkins x 12

Victory jump squats x 12

Big boy situp slaps x 12

Run across field and Bernie back after each of the 3 exercises for 4 rounds total


Alphabet Circle

Pickle pointer circle


“Fundamentally, therefore, any man can, even under such circumstances, decide what shall become of him, both mentally and spiritually.” Victor Frankl, Man’s Search for Meaning

Our spiritual freedom is what makes life meaningful and purposeful. It’s the one thing that can’t be taken from us. This was written by a Jewish psychiatrist while imprisoned in a concentration camp. Despite living in deplorable conditions, the man chose how to respond to this hardship: he chose his path because no one could take away his spiritual freedom.


The peanut gallery decided they didn’t enjoy my monotonous delivery and personality. To each their own.


3rd F on Tuesdays

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