PAX: Mayhem, Cold Play, Snow Patrol, The Count, Iron Butt, Money Ball, Home Alone, Sparky, Oiler, Peanuts, Swingset, Fastlane, Blindside, Mr. May, Chaves, Toe Tag
AO: Beast Ridge
Cool, Cloudy with a poop smell!!
Took a loop around kids playground in parking lot back to workout course approximately 2200′.
Course set up 2 stations approximately 50′ apart. Do exercise and jail break to other station.
FORWARD FOLD 10
MNC 15 Keep arms up while running
BABY ARM CIR 15 Keep arms up while running
BABY ARM CIR REV 15 Keep arms up while running
SEAL CLAPS 15 Keep arms up while running
TEA POTS 12
Use same course as COP and run between exercises. Cut counts by 5 for the second time through!
SMURF JACKS 15
DIAMOND MERKINS 15
IMP. WALKERS 30
TOE MERKINS 30
FLUTTER KICKS 15
FREDDIE MERCURY 16
We finished by circling up and doing some stretches.
CALF STRETCH 10 COUNT EACH LEG
MAGIC MAYHEMS 15
Be mindful to use precautions when out this week. Pray for those affected.
[The “COT” aka the “CIRCLE OF TRUST” is the terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
I am glad that Mayhem actually got to complete this workout this time! I made sure there were not any obstacles to jump! You can tell that Mayhem is rubbing off on these guys, they really enjoy Magic Mayhems!!
Battery going to three days a week in April. Ridgecut going to Wednesday and Friday in April. Donate Blood if eligible! Don’t forget 3rd F!!