PAX: Jazzy Jag, Woodchuck, Lockjaw, Swingset, Lanyard, The Count, Mugshot, Evita
75 degrees and officially 196% humidity. The rain actually defied gravity and was suspended in mid air
SSH ICX20; Forward Fold ICX10; 3rd Grade exercises ICX12; Willie Mays Hays ICX12; Seal Claps – Overhead Claps – Morrocan Night Club all ICX12; Super mans, nuetral, left and right; swims; recover, slow squats ICX15
Mosey to the bottom of cock hill
Mosey Around the Park
Set up 7 stations that create the largest lap possible around the BX. Stations are
- 20 Mercans
- 20 LBC
- 25 Block Curls
- 15 Pickle Pounders
- 15 Imperial Squats
- 20 Monkey Humpers
- 10 Burpees
bear Crawl up the hill to Station 1. Do the Mercans. Mosey the entire lap.
bear Crawl up the hill to Station 1. Do the Mercans. Mosey to Station 2. Do the LBC. Mosey the rest of the lap
bear Crawl up the hill to Station 1. Do the Mercans. Mosey to Station 2. Do the LBC. Mosey to Station 3. Do the block Curls. Mosey the rest of the lap
Repeat adding the next station until you complete all 7 stations in 1 lap.
Another AO to hear about self introspection. Challenge yourself on your beliefs and affirm your position.
Nobody finished the circuit. Jazzy and i came close, but no dice.
The Count and Mugshot got lost on their ruck so missed most of the warm up. They then proceeded to get lost in the Parking lot between station 4 and 5. Someone get this man a Jitterbug GPS.
2 new AOs launching soon in Ooltewah and Hixson. Get out there and check em out
July 4th Convergence at the Battlefield. Details to come but 7 AM Start.