The Bunnies and the B’s, Listen and you’ll See

QIC:  Prosciutto

Date: 05/06/2021

PAX: Bumblebee, Burrito (sigh), Catfish, Curd, Gusher, Holy Kiss, Jorts, Laces, Out, Mansiere, Old School, Pediasure, Pomade, Pound Dog, Recycle, Red Raider, Shank, Snow Patrol, Truck Stop, Zima

AO: Mountain Fancy


Brisk, cool, fine mountain ayyerrr. Funny thing…,,;; if it rained the day before, you never would have known it; dry as a bone. The parking lot was patched in places where the potholes previously existed; sorta ;;; …,with fresh asphalt. Oddly enough, the holes seemed more pronounced than before (that’s not a particular dig at Burrito’s Mom; she is a kind lass, I’ve met her and Mother’s day is upon us after all); and speaking of, nothing was mentioned about Mother’s Day. In fact, more was said about Cinco De Mayo on the Seis de Mayo. So we were still on that topic this morning. Some had too much celebration, some had none;;;

[serious question] why is it that non-Latino folks go harder on Cinco de Mayo than people of actual Mexican origin? Same goes for St. Patrick’s day. Confusing… just let the Micks and the Mexicans have their time to shine. What’s with this world where everyone is about everyone else’s history and being in their business? I’d bet that the guy raging on 5-May is also the same guy that was pounding chests and raising fists when Trump was talking about a separating wall between the two countries;; just a guess though. And furthermore, is anyone throwing down on July 4th outside of America yet on behalf of the US and A!? England (nope.)? France (nope. bend over)? I assume not, but with the way people are on 5-May, who knows? Mother’s know. Their day is celebrated by going out to eat. Restaurants don’t celebrate Mother’s day.

Just wait until St. Francis of Assisi day comes….all I’m gonna say. Romans really know how to let it rip…

Where was I?? Oh yes, people showed up, we talked about the rules of adult recess, the obvious circumstances before us regarding darkness and uncertainty of your future and not being responsible for anything and the odd choices you made. I may have missed the part about not being a professional, but no one balked at that omission;;; and that’s likely because everything seemed unprofessional up until that point;”;”; kind of like a VQ. Real warm & fuzzy stuff. People were appalled at how bad I was at all the ceremonious things I misremember. I’m still new at this. But you’ll be able to determine that in a few more lines of text.

Final note on conditions – the lawnmower and/or facilities manager (who has accosted me on at least one occasion) appear to have “bought the farm.” Either that or he/she/they/they’re/their/there/them/them’s/all y’all/yins sleeping on the job. Two more weeks left unattended and they’ll be able to hack, lay and hay this field. Not it!!!! Ask Fissure what he thinks about haying. In South Pittsburgh with Mike. In the heat. Naked (no no, just kidding; he was wearing some Clemson-Tech gear and boat shoes prob; 63-17 Go Tigers).

In an unceremonious -yet ceremonious – way and due to the shut down in the facilities department, there will be a stated ‘Feet Dryness’ scale (FDS) at intervals throughout the backblast in accordance to certain times in the workout when YHC took special notice of extremities.


I blacked out and don’t remember much (too much 5-May), but there was a 5 burpee penalty at one point because the cadence from the pax was something awful. Stretching and gyration and arm movements in combination with cardiovascular motions that excite the love muscles were employed and completed. The burpee penalty, while annoying, did not seem to affect the cadence response from the pax. Like I said, unprofessional, unprepared, VQ in effect here.

On the ‘Feet Dryness’ scale (FDS), our feet were dryer than a preheated oven waiting on some Bruschetta.

The Thang

Grab a block, line up and meet at the goal line
The Sick and Twisted Catch me if you Can
PAX were assigned their partner based on their immediate proximity in the line

Each pax has a block
First Pax (P1) Rifle Carries the Block while lunging toward opposite goal line
— 1 blockee at every 5th (Mountain Count) Lunge then continue the lunging until P2 arrives.
Partner Pax (P2) completes 5 blockees and then Murder Bunny’s to P1.

At the exchange, P1 Rifle Carries his block and walks back to the starting goal line to do his set of 5 blockees; P2 picks up where P1 left off with lunges and blockee’s down field.

*This had to be explained twice for the reverend, attorney and McCallie graduate (who happen to all be the same person); so you know it had to be good.

— Whence P1 and P2 arrive at opposing goal line, together they jail break to start and back (no blocks this time); Plank & hold for six.

10 Tempo Merkins were done all together; two more jail breaks with the group and then pax repeated the above to return back to start

FDS update: feet felt like that cottonmouth feeling after 5 solid bong hits and three-fourths pack of Lance Peanut Butter Crackers; without a beverage to wash it down. Medium dryness.

Plenty of time remaining, PAX grabbed their block and headed to the long stretch of track to find medium-sized cones stretched vertically 10 yards apart as well as another workout group; NEWS TEAM ASSEMBLE!!!

Killer B’s

Broad Jump to first Cone; 10 Burpees, 10 Bonnie Blaire (Mountain Count), 10 BBSU
Broad Jump to second Cone; 10 Burpees, 10 Bonnie Blaire (Mountain Count), 10 BBSU
Broad Jump to third Cone; 10 Burpees, 10 Bonnie Blaire (Mountain Count), 10 BBSU
(Bear crawl back to start)

*Cone is capitalized here because medium-sized Cones deserve their time in the spotlight, too

FDS note: Like a Chinchilla in a sand bath in south Phoenix in July.

Circle up for 1 minute abs. Very nice!


“If you reject discipline, you only harm yourself; but if you listen to correction, you grow in understanding.” — Proverbs 15:32

I picked out two things in context here.

One, it’s true, discipline in anything (I could think of) is a positive. Indiscipline is a slippery slope. Of course there are some exceptions.

For me discipline in reading or journaling through the word daily keeps me correct, keeps me centered and helps me maintain perspective on all things. A tough conversation at work or difficult situation that comes to pass is all the more easier to handle in a balanced life with a mindset with perspective.

The second component of the verse mentions listening to correction as there is growth in understanding. Speaking of difficult conversations- here’s a hard truth – we are not always right.

In fact, we are wrong… a lot.

I learned quite some time ago that “the quickest way to the right answer is to say the wrong one.” In listening to that correction and fully understanding that correction, growth occurs.


At Smackdown, we like to conjecture on scales, readings, theorems, scientific considerations, or any measurements that start with the word ‘relative’. The Feet Dryness scale is really no different. Widely held as a farcical scale, one thing is certain, I was not thirsty after the workout. I attribute this to the water boarding my feet took for a solid 43 minutes. I spent more time curating the playlist for today than the workout. The playlist didn’t get the airtime I’d hoped due to a low battery in the speaker; Lesson learned. The medium-sized Cone is oft-overlooked among the cone family, especially when the grass is taller than the Cone. But it stood its ground and served a purpose today. No longer shall it feel the inadequacies akin to a workout partner with hip dysplacia. Some people said they saw a guy named Gusher today, to which I was left wondering, who’s that? Gamecock themed week is over, sadly. Today, the Georgia fans talked about how they were the last straw in Spurrier’s tenure at UofSC. Oh how they cherish Spurrier as he lives in their headspace freely even up to this day. Sic’ em… Spurrier quit because he didn’t want to face Vanderbilt the following week. You’re welcome, Mansiere. Not surprisingly, Bumblebee (Clemson grad) came and exited early, which I’m accustomed to witnessing over the last decade. I think this is standard behavior. I’m gonna go cry some more in my cheerios. Can’t wait till next year. Always next year. Cry these alligator tears with me.


Check smackdown channel for a well-documented administrative post from Recycle the Great.

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