Ewe Vs. Ewe – A lesbian sheep workout

QIC: 9 Volt

Date: 05/13/2021

PAX:  Clothespin, WuzntMe, Thin Mint, El Chapo, Rug Doctor

AO: The Battery

Note:  The QIC inspired the PAX throughout the entire beat down with this playlist


  • Blood pressure:  120/80 mm Hg.
  • Breathing: 18 breaths per minute.
  • Pulse: 150 beats per minute.
  • Temperature:  98.6°F (measured the bad way)


Mosey bottom of Mount Evil
SSH ICx20,  Squats ICx20, Baby arm circle fwdx15, revx15, sealclapx15, SSH ICx20, Forward fold ICx10, High Knees ICx20, Willy Maze Haze ICx10

The Thang

Mount Evil Suicides
PAX runs down and back up between exercises
     Turn around when leader passes you
      Do 2 extra reps for every person you pass

1. 15 Smurf Jacks
2. 20 Hand Release Merkins
3. 20 Crab jacks
4. 30 calf raises
5. 20 Cap’t Thor (In the grass or you’ll get an F3 tramp stamp)
6. 25 Carolina Dry Docks
7. 30 LBC
8. 20 Lunge
9. 25 Wide Merkins
10. 20 SSH
11. 20 Monkey Humpers

Bernie Sanders to the flags


Rihanna rules






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