QIC: 9 Volt
Date: 05/13/2021
PAX: Clothespin, WuzntMe, Thin Mint, El Chapo, Rug Doctor
AO: The Battery
Note: The QIC inspired the PAX throughout the entire beat down with this playlist
Conditions
- Blood pressure: 120/80 mm Hg.
- Breathing: 18 breaths per minute.
- Pulse: 150 beats per minute.
- Temperature: 98.6°F (measured the bad way)
COP
Mosey bottom of Mount Evil
SSH ICx20, Squats ICx20, Baby arm circle fwdx15, revx15, sealclapx15, SSH ICx20, Forward fold ICx10, High Knees ICx20, Willy Maze Haze ICx10
The Thang
Mount Evil Suicides
PAX runs down and back up between exercises
Turn around when leader passes you
Do 2 extra reps for every person you pass
1. 15 Smurf Jacks
2. 20 Hand Release Merkins
3. 20 Crab jacks
4. 30 calf raises
5. 20 Cap’t Thor (In the grass or you’ll get an F3 tramp stamp)
6. 25 Carolina Dry Docks
7. 30 LBC
8. 20 Lunge
9. 25 Wide Merkins
10. 20 SSH
11. 20 Monkey Humpers
Bernie Sanders to the flags
COT
Rihanna rules
Moleskin
News