F3 S&M in the AM (with bricks)

QIC:  9 Volt

Date: 8/26/21

PAX: Abercrombie, Deep Dish, Cooter, Pipeline

AO: The Battery


Like an armpit


Mosey to the play ground. On the way pick up two bricks from the trunk of the sea foam green piece of shit camry

The Q just returned to Tennessee from 13,000 feet of elevation. Lets see if it helps with cardio

The warm up was done WITH bricks

1. SSH IC X 15 (with bricks)
2. Baby Arm Circles
Fwd IC X 15 (with bricks)
Rev IC X 15 (with bricks)
3. FSH – Front Straddle hop (Arms as usual but legs go forward and backward) (with bricks)
4. Seal Clap IC x 15 (with bricks)
5. Chinook ICx15 (with bricks)
6. SSF – Side Straddle Flop ( SSH while laying on the ground w/ shoulders off the ground)
7. Willie Maze Haze ICx10
5. Forward Fold IC x 10

The Thang

  • The pullups are done in pairs with one person holding the others ankles and taking some weight off of them while they perform the pull ups. (Form doesn’t matter just make it hurt)
  • Pairs swap out when one gets tired of pull ups
  • All rounds are done for 1 minute on and 30 seconds break
  • Pendulum – Bent over in “Row” position with bricks in hands touching. swing bricks side to side trying to use shoulders.
  • Water Fall – Brick in each hand, lift to eye level with bricks close to body. Extend arms and lower slowly with arms straight.
1Jump Rope (1Min)
2Pull up
3Side Raise (with bricks)
5Hand Release Merkins
6 Jump Rope (1Min)
7Pull Ups
8Tricept Ext (with bricks)
9Pendelum (with bricks)
10Dry Docks
11Front Raise (with bricks)
12 Jump Rope (1Min)
13Pull ups
14Moroccan night club (with bricks)
15Water Fall (with bricks)
16Military Press (with bricks)
17Bent over rows (with bricks)
18 Jump Rope (1Min)
19Pull ups

Rinse and repeat as necessary


Words of wisdom

I know you were expecting Mrs Baker this morning and had mentally prepared yourself for a ballanced, well thought out beatdown. The moral of the storie is to accept the inevitable suprises life throws at you. At the end of the day were all just insignificant specs floating through life. That is why we believe in a higher power


No one expects the Spanish Inquisition!
Jump ropes suck
13,000 ft of altitude is nothing compared to 100% humidity

Recent Backblasts