Deja VQ

QIC:  Full Moon

Date: 12/01/2021

PAX: AOL, Blair Witch, Cooter, El Chapo, Landmine, M.I.A., Mayhem, Oui Oui, Picabo, Seagull, Spirit Fingers, Sousa, Toe Tag, Uncle Joe, Weblow, WuzntMe

AO: Hacksaw


Brisk, 36 degrees or so


Mosey with coupons from parking lot to Flag

SSH x25, in cadence

Forward fold, OYO

WMH x12, in cadence

Circle Burp

The Thang

Fresh of a trip to see the Mouse in FL, and in keeping with Hacksaw tradition, YHC decided to rehash his recent VQ (and second Q), with a few modifications – this was certainly welcomed by all
Full Moon’s Five Station Frenzy
PAX count off into groups of 5, then start at one of the 5 designated stations located at each of the Military Service Stars around the inner loop of our beloved AO. As PAX took off to their assigned starting station, they were advised to focus on form and not rush, lest they rinse/repeat the cycle below:

Station 1: 25 Shoulder Press w/coupon; 20 Mountain Climbers (4 count); 15 Curls w/coupon; 10 Squats w/coupon; 5 X-factors (hard count); Rifle Carry coupon to next station, take a lap

Station 2: 25 X-factors (hard count); 20 Shoulder Press w/coupon; 15 Mountain Climbers (4 count); 10 Curls w/coupon; 5 Squats w/coupon; Rifle Carry coupon to next station, take a lap

Station 3: 25 Squats w/coupon; 20 X-factors (hard count); 15 Shoulder Press w/coupon; 10 Mountain Climbers (4 count); 5 Curls w/coupon; Rifle Carry coupon to next station, take a lap

Station 4: 25 Curls w/coupon; 20 Squats w/coupon, 15 X-factors (hard count); 10 Shoulder Press w/coupon; 5 Mountain Climbers (4 count); Rifle Carry coupon to next station, take a lap

Station 5: 25 Mountain Climbers (4 count); 20 Curls w/coupon; 15 Squats w/coupon; 10 X-factors (hard count); 5 Should Press w/coupon; Rifle Carry to next/initial station, take a lap (time permitting)

All PAX finished the cycle and did their starting station again, with the overachievers doing their first and second (and third?) stations again

Upon completion of the cycle (and starting station again) YHC’s group took a final lap to collect the all important exercise papers, and to instruct remaining PAX to finish their station then regroup at the Flag and plank until 6 was in

5 more Burpees for fun



Discussed and reviewed importance of Kindness – to ourselves, our family and friends, our colleagues, and the outside world. This time of year particularly, we could all benefit from both receiving and extending kindness to everyone around us.


No one, of whom I am aware, relieved themselves in the woods

“You would have known to take a lap after rifle carrying if you had listened…” -M.I.A.

“… turns out is was actually just acid.” -WuzntMe

“I’m an idiot.” -YHC

“…that’s the last time I dated a 40-year-old man.” -Uncle Joe


Chubby’s every Monday, except first Monday of the month, check 3rd-f channel for schedule and sign up to serve. Items needed: pants, coats/jackets/sweaters, belts, rain gear, industrial garbage bags, batteries; smaller clothes preferred but not required; drop off donations at any AO and/or to any AOQ

WuzntMe has put together 4th F Weekend to celebrate fatherhood and bond with our 2.0s at what is shaping up to be an excellent event, May 19-21 – check the 4th-f-weekend channel for details and to HC

Continued prayers for all spoken, and unspoken, requests

YHC named Hacksaw co-AOQ