PAX: Dundee, Tube Squeeze, Picabo, Sojourner, Seagull, Escobar
AO: East Hamilton-OTB
31 Degrees, Windy (This is hurricane country)
SSH x 15
FWD FOLD OYO
SEAL CLAPS X10
LBAC X10 (FWD & REV)
CHERRY PICKERS X10
21’S (Q MESSED UP COUNT ON PURPOSE)
5 BURPEES INSUED…
We moseyed to the parking lot directly in front of the school.
We had 80’s 90’s music to jam to during the workout
For THE THANG:
PAX are to work through Round 1 doing 10 Reps of each exercise then 1 Burpee, then are to complete 1 lap around the parking lot. rinse and repeat until 5 rounds are complete. PAX then move on to Round two, Doing the same routine but with different exercises.
Merkins x 10
Squats x 10
Lunges x 10
Big Boys x 10
LBC’s x 10
Carolina dry docks x 10
Lt dan’s x 10
American Hammers x 10
Imperial walkers x 10
Mtn climber’s x 10
Q talked about what his M has been through since last december. Every Year YHC’s M gets a word for the year, and as The Lord would have it my M’s word for 2021 was “Remember”. and now that 2021 has ended, my M’s word for 2022 is “Endure”.
YHC Shared a verse from the book of Hebrews.
Therefore, since we also have such a great cloud of witnesses surrounding us, let’s rid ourselves of every obstacle and the sin which so easily entangles us, and let’s run with endurance the race that is set before us, 2..looking only at Jesus, the originator and perfecter of the faith, who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God. 3..For consider Him who has endured such hostility by sinners against Himself, so that you will not grow weary and lose heart.
YHC Talked about being a follower of Christ, and as a believer we are to look to Christ throughtout our day to day struggles for our source of guidance and direction. as it is through Christ that we have our source of life. Keep pressing on, no matter what you have going on. Keep your eyes focused on Christ.
Chilly morning in the Gloom! This was by no means a workout designed to destroy everyone, but it kept us warm and allowed us to put in some work. Most of the PAX were relativley quiet, there was some mumble chatter, the parking lot still had some wet spots, so we all were watching for icy patches during the runs. it was great to have Sojourner, Tube Squeeze and Escobar out to East Ham for the first time. Escobar was moving well, didnt even look like he had a knee injury.