Duckridge

QIC: [Ducktales]

Date: [2/23/2022]

PAX: Rodeo, Flint, Radar, Sunscreen, Lanyard, Best in Show, White Glove

AO: Ridgecut


Conditions

56 and sideways rain, the waterfall on Montlake road was RAGING on the Qs journey to ridge cut us.


COP

Triangle pose, forward fold (focusing on breathing during each pose)


Beatdown

[40 lb sandback, 40 lb iron dumbells, 45 lb iron dumbells, 60 lb sand bag, various bricks and blocks.]
Mosey to wall

IC Muhammad Ali (while holding 90 degree legs

IC Joe Frazier (still on the wall)

RECOVER SLOW LOW PUSHUPS IC
Mosey

Circle up to not get strung out holding plank, slow low pushups IC

TO Exhaustion With Coupon

Curls, then held plank til 6 could not produce any further reps

switch coupons,

overhead presses

recovered to our 6s flutter kick IC

Switch coupons, overhead squats

recovered to our 6s again AMERICAN hammers IC (yes touching the ground and with our feet off the ground)

Switch coupons, Curls to Al Gore

5 Burpees OYO

Rifle carry coupons to 50 yards

RECOVERED on our 6s flutter kicks

Superman IC

Boat to Canoe IC

Mosey back to wall, Overhead claps, seal claps

Back to coupons RIFLE carry back to truck

Curls til exhaustion, Al Gore

Prosciutto’s Favorite Merican served 3 ways( wide,Standard,diamond) 5 rounds OYO

put up coupons and wall sit by the non smelly BX dumpster and homage to Mr. Clean Bus Drivers IC

Ran up the hill

slow low squats IC

COOL DOWN

side plank Left, then Right


COT

Every Man has his own Jester – man’s temptation of the flesh
Some terms to keep your Jester in check

SHIELD LOCK

The horizontal relationship between men. (Q1.7).

GUARDRAILS

Foundational precepts that protect and Incentivize Acceleration to Advantage.


Moleskin

Flink earned his name today showing up on a gloomy very rainy start to the beatdown. We confided in our own injuries, and how we were not going to run much.

Best in show made yoga weird, again.


News

GORUCK Events – Basic: Chattanooga, TN (80th Anniversary) 04/08/2022 19:00


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