PAX: Rodeo, Flint, Radar, Sunscreen, Lanyard, Best in Show, White Glove
56 and sideways rain, the waterfall on Montlake road was RAGING on the Qs journey to ridge cut us.
Triangle pose, forward fold (focusing on breathing during each pose)
[40 lb sandback, 40 lb iron dumbells, 45 lb iron dumbells, 60 lb sand bag, various bricks and blocks.]
Mosey to wall
IC Muhammad Ali (while holding 90 degree legs
IC Joe Frazier (still on the wall)
RECOVER SLOW LOW PUSHUPS IC
Circle up to not get strung out holding plank, slow low pushups IC
TO Exhaustion With Coupon
Curls, then held plank til 6 could not produce any further reps
recovered to our 6s flutter kick IC
Switch coupons, overhead squats
recovered to our 6s again AMERICAN hammers IC (yes touching the ground and with our feet off the ground)
Switch coupons, Curls to Al Gore
5 Burpees OYO
Rifle carry coupons to 50 yards
RECOVERED on our 6s flutter kicks
Boat to Canoe IC
Mosey back to wall, Overhead claps, seal claps
Back to coupons RIFLE carry back to truck
Curls til exhaustion, Al Gore
Prosciutto’s Favorite Merican served 3 ways( wide,Standard,diamond) 5 rounds OYO
put up coupons and wall sit by the non smelly BX dumpster and homage to Mr. Clean Bus Drivers IC
Ran up the hill
slow low squats IC
side plank Left, then Right
Every Man has his own Jester – man’s temptation of the flesh
Some terms to keep your Jester in check
The horizontal relationship between men. (Q1.7).
Foundational precepts that protect and Incentivize Acceleration to Advantage.
Flink earned his name today showing up on a gloomy very rainy start to the beatdown. We confided in our own injuries, and how we were not going to run much.
Best in show made yoga weird, again.