QIC: Blackout
Date: 03/14/2022
PAX: Blair Witch, Couch Potato, Freebird, Picabo, FNG – Pill Mill, Pocket Taco, Seagull, Tube Squeeze, Uncle Joe
AO: The U
Conditions
Cold, but warmed up quickly due to some stupid exercises. Hardly any wind at all. 35 degrees
COP
- SSH x20
- FF oyo
- WMH x10
- 5 Burpees
- Arm Circles x15
- Reverse Arm Circles x15
The Thang
PAX moseyed to parking lot with block and placed block along the center of the lot horizontally. Elevens at both ends of the parking lot with varying modes of transportations. One kicker: stop in the middle to do some exercises with the block
- 10 Merkins, mosey, 5 CPRs, lunges, 1 Squat, mosey, 5 CPRS, lunges
- 9 Merkins, mosey, 5 CPRs, bernie, 2 Squats, mosey, 5 CPRS, bernie
- 8 Merkins, mosey, 5 CPRs, traveling burpees, 3 Squats, mosey, 5 CPRs, traveling burpees
- 7 Merkins, mosey, 5 CPRs, bear crawl, 4 Squats, mosey, 5 CPRs, bear crawl
- 6 Merkins, mosey, 5 CPRs, lunges, 5 Squats, mosey, 5 CPRs, lunges
- 5 Merkins, mosey, 5 CPRs, bernie, 6 Squats, mosey, 5 CPRs, bernie
- 4 Merkins, mosey, 5 CPRs, traveling burpees, 7 Squats, mosey, 5 CPRs, traveling burpees
- 3 Merkins, mosey, 5 CPRs, bear crawl, 8 Squats, mosey, 5 CPRs, bear crawl
- 2 Merkins, mosey, 5 Blockees, lunges, 9 Squats, mosey, 5 Blockees, lunges
- 1 Merkin, mosey, 5 Blockees, mosey, 10 Squats, mosey, 5 Blockees, mosey
DORA
PAX got a partner. One partner performed exercises while the other ran lap around parking lot:
- 100 shoulder presses
- 100 curls
- 100 rows
Circle Merkin to 5; Circle Squat to 5
MARY
- 50 hundreds – Seagull
- 5 skis – Uncle Joe
- 15 BBSU – Freebird
- 25 American Hammers – Pocket Taco
COT
Spoke about patience in faith. Over the weekend, my pastor talked about how difficult it is to take a back seat from our own plans sometimes and trust God’s ultimate plan for our life. Perfect example of this is Abraham. He was tired of waiting for children and so he and Sarah decided he would take a second wife and have children through her. This only led to conflict and turmoil in Abraham and Sarah’s life. God had a plan for them but they weren’t patient enough to see it all the way through. I challenged myself and the PAX to be patient and allow God to lead and guide our lives.
Moleskin
Not sure Picabo could have chosen a worse rock to use in lieu of a block….had to weigh 55 pounds for sure
Not sure anybody, including Q, enjoyed the workout this morning. A lot of grumbles, but hey we got better!
Q had orange/white painted block for Tennessee, Blair Witch asked if it was an “anti-theft” mechanism to have it painted that color. Reminded him that UT won the SEC!….in basketball…
Circle Merkin not to be confused with something else that rhymes…..
News
3rd-F: Chubby’s Monday nights, see channel on Slack
Fourth-F weekend: Reach out to WuzntMe if interested
Poker workout/run at The Battery 4/23/2022