QIC: Blackout
Date: 08/19/2022
PAX: 3-Phase, Caulk Talk, Cavity Search, Cheney, Chiclet, Choo Choo, Cooter, Face Plant, iLean, Pipeline, Sniffer (sort of), WreckedEm
AO: Parliament
Conditions
Perfect, one might have assumed it was Fall….wait, Nevermind, still humid
COP
- Mosey to track pad
- FF – oyo
- SSH – x25
- WMH – x10
- Burpees (5,4,3,2,1)
The Thang
ROUND 1 – Intervals (50 seconds on, 10 off)
- Curls
- Incline Merkins
- Shoulder Presses
- Flutter Kicks
- Curls
- Incline Merkins
- Shoulder Presses
- Flutter Kicks
Run Lap around track; Every 100m, do 5 burpees. Equals 1/4 mile and 20 burpees
ROUND 2 – Intervals (50 seconds on, 10 off)
- Squats
- Lunges
- Toe Merkins
- LBCs
- Squats
- Lunges
- Toe Merkins
- LBCs
Run Lap around track; Every 100m, do 5 burpees. Equals 1/4 mile and 20 burpees
ROUND 3 – Intervals (50 seconds on, 10 off)
- Curls
- Decline Merkins
- Shoulder Presses
- BBSU
- Curls
- Decline Merkins
- Shoulder Presses
- BBSU
Run up and down steps on bleachers; x2
COT
Spoke about “being present” , used the example of when I took a new job to be in town with my family and quickly realized that there is a HUGE difference in being there physically and being present. Challenged the PAX and myself especially to be present; in interactions with spouse, children, colleagues, anyone whom you are interacting with, etc. This is key in building and sustaining relationships and respect. I have struggled with this as many others likely have as well.
Moleskin
Too much to remember…for starters, Sniffer showed up in a button down with a water and watched the beatdown. Gotta love the dedication! Also, he filmed WreckedEm 5 minutes late calling him a homo….very Parliamentesque
News
2nd F and 3rd F channels.
CSAUP and Announcements channels