backblasts – Page 146 – F3 Chattanooga

October 18, 2018

Tour Round The Huey

QIC: Ducktales
Date: 10/18/2018
PAX: Milkman, Radiohead, The Count
AO: The Huey

Conditions: Perfect fall morning

The Disclaimer: we are all F3 badasses

COP

Warrior2, Triangle, Warrior1

The Thang

I rolled my ankle Tuesday, had to plan accordingly, aka lots of bear crawling.
The Tour
Bear crawls and low crawls to different places around the park.
we covered ground to The Huey, plank until all members arrived,
25 Squats OYO
Bear crawl to the rose monument, 10 drydocks OYO
Low crawl to garden, 25 squats OYO
Bear crawl to twin towers, 25 more squats OYO
recover to shack, downdog by the wall, into legs up the wall
15 table leg lifts, OYO
10 decline mericans in cadence
bear craw to tree, 10 drydocks
recover to sidewalk, bear crawl to huey
25 squats, low crawl to rose 10 dry docks in cadence
at the point my we were sick of bear and low crawls, i would rather run, AUDIBLE to mosey.
10 mericans in cadence
mosey to back lot wall
wall sits mahammad Ali, maracha night club, marachan night club
recover run tour back to huey

COT

The Bell helicopter that is the huey at the park served in vietnam, took fire but never went down. It was repaired and was used to train back states side. in 2001 it was posted at Veterans park here in Soddy Daisy.

Moleskin
No moles were harmed in the bear crawls this morning.

News

The flood bucket headed up by Radiohead will conclude at a few area churches this sunday evening. schools supplies are needed in Florence.

Upcoming Qs

Ruck in AM if possible meet at longhorn’s at 5

Landfield Q- The Count 7 am be there or B square

October 17, 2018

Syphilis

QIC: Ohms
Date: 10/17/2018
PAX: Freefall, Picasso, Prosciutto, Radiohead, Snookie, Whittler
AO: Lions Den

Conditions

Mid 60s with a slight sprinkle of rain..just enough to keep our bodies cool and our clothes wet.

The Disclaimer

I am Ohms. I am on Q this AM. I am not a professional. Push yourselves and modify as you need to.

COP

– SSH x 11 IC
– Cotton Pickers x 11 IC
– Windmills x 11 IC
– Side Lunges x 11 IC
– Forward Luges x 11 IC

The Thang

Fun Lap
– Run 100m
– SSH x 11 IC
– Merkins x 11 IC
– Squats x 11 IC
– LBC x 11 IC
– Rinse & Repeat x 4
Function Fitness
– Incline Merkins x 11 IC
– Coupon Thrusters x 11 OYO
– Coupon Dead Lifts x 11 OYO
– Coupon Swings x 11 OYO
– Burpees x 11 OYO
– Dips x 11 IC
– Pull-Ups x 11 IC
– Box Jumps to top of bleachers
– Mosey 400m (w/ Karaoke & Bernie)
– Rinse & Repeat x 2
MARY
– Freddie Mercury x 11 IC
– X’s & O’s x 11 IC
– Sweat Angels x 11 IC

COT

Behave, follow rules, don’t go to jail, and stay away from syphilis.
****see explanation below

Moleskin

– Al Capone was arrested on this day and sentenced to 11 years…also, it should be noted that his cause of death was syphilis…it’s still a mystery to this day where the syphilis was acquired
– Pablo Escobar’s personal hitman (whom of which killed thousands of people) avoided syphilis and got himself out of jail on good behavior. He is now a famous actor on YouTube.
– None of these facts or mumblechatter has anything to do with the workout, but it sure made for some good conversation.

Upcoming Qs

https://f3chattanooga.wpcomstaging.com/q-schedule/

October 17, 2018

HIT’n it on Monday

QIC: threeskin
Date: 10/15/18
PAX: Early Bird, Fast Lane, Fissure, Peanuts, Jabooti, Outcast
AO: Beast Ridge

Conditions: in the words of Borat, “very nice.”

The Disclaimer: disclaimed, you know the drill, lets HIT it.

COP

A little back and forth to warm up the legs:
SSHs alternated in with good mornings and imperial walkers

The Thang

HIT: high intensity training
-Mosey to the soccer field and prepared to run.
Sprints to the bench and back with built in sweeper.
Between the sprints we climbed the bleachers:
Incline merkins
Step Ups
Box Squats
Suitcase Crunches
-Mosey to the newly visible playground.
Infinity Box Squats while two PAX did pull ups.
Great to explore there, we will be back.
-Mosey to the concession pavilion.
Partner curls with tables – one PAX timed us with Big Boy Sit Ups
Partner presses with tables – one PAX timed us with Big Boy Sit Ups
Partner Shrugs with tables – one PAX timed us with Big Boy Sit Ups
Partner calf raises with tables – one PAX timed us with Big Boy Sit Ups
-Mosey to Mary

COT

CIRCLE OF TRUST: counted and named: discussed how we can be the “obvious choice” by doing the little and the big things. We can be who we want to be if we make the decision to so what matters.
BALL OF MAN: prayer requests taken and encouragement given.

Moleskin

Missing our AOQ and his naked hands… So glad Peanuts didn’t run over my phone as he and Jabooti were coming in on two wheels!

News

Cleveland Launch 11/17

Upcoming Qs

Candu on Wednesday!

October 16, 2018

Merkin Mile + on the Bridge

QIC: Laces Out (Respect)
Date: 10/16/18
PAX: Best in Show (Respect), Candu, Care Bear, Fabio, Flemish, Freefall, Gisele, Speed bump, Sunshine, VSquared, Whittler
AO: Hill City

Conditions 55o and crisp and clear

The Disclaimer “I’m not a professional, work hard, modify if necessary and if you get hurt, we’ll carry you back to your car!”

COP

Warmup at the Blue Rhino
15 SSH IC, 15 Imperial Walkers IC, 15 Finkle Swing each leg, 15 SSH IC, 10 Slow Merkins, 12 Plank IC, 15 High Knees IC, 15 Wide High Knees IC, 15 SSH IC
Mosey to the Walking Bridge

The Thang: Merkin Mile + on the Bridge

Started with 5 Burpees OYO. Will do a Merkin Mile with Squats on the Bridge
Merkin Mile
25 Merkins OYO, hold Al Gore until all Pax finish and then 25 Squats IC
Mosey to 1/4 of the Bridge
25 Merkins OYO, hold Al Gore until all Pax finish and then 25 Squats IC
Mosey to 1/2 of the Bridge
25 Merkins OYO, hold Al Gore until all Pax finish and then 25 Squats IC
Mosey to 3/4 of Bridge
25 Merkins OYO, hold Al Gore until all Pax finish and then 25 Squats IC
Mosey to end of Bridge
Ice Cream Show Dora
Partner up…first Pax begins exercise while other explores the bridge by running to first arch and back. Switch and pick up where first Pax stopped:
100 Merkins…200 LBCs…300 Squats
Had to stop early due to time and YHC led all Pax in 15 Squats IC.
Mosey across bridge with a Bernie Sanders and then Flutterkicks 15 IC and Freddie Mercury 12 IC at 1/2 way point. Mosey to end of bridge. 25 Incline Merkins OYO

COT

CIRCLE OF TRUST: Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]

Moleskin

Hebrews 10:23 “Let us hold fast the confession of our hope without wavering, for he who promised is faithful.” It’s been almost two years since YHC began posting F3 Chattanooga. F3 guys holding me accountable has helped me grow in fitness and faith. I desire to be unwavering in my faith and appreciate the encouragement of this group. Let’s hold fast to the confession of our faith…Jesus, you are the Christ, the Son of the living God…as Peter said!

October 16, 2018

Back Lot Blitzkrieg!!

QIC: Picasso
Date: 10/15/2018
PAX: DuckTales, Ohms, RadioHead, Steam Engine
AO: Huey

Conditions

60 degrees and a little wet

The Disclaimer

I’m not a professional. You are here under your own will. We want you to work, but be smart and get some good things out of it rather than hurting yourself.

COP

Lap around the Chopper track
Arm Circles x 15 IC
Reverse Arm Circles x 15 IC
Chinooks x 15 IC
High Knees x 10
Ass Kickers x 10
Finkle Swings x 10
Squats x 10
Forward Fold x 10
Head to the Back Lot

The Thang

Anytime Q yell’s GRENADE during the post, PAX do a Burpee
Partner Workout
P1: Wilson’s Wife x 15 – Inverted military press performed with your feet up on your partner’s shoulders
P2: Hold plank
Swap
P1: Merkin x 10 with feet on partner back
P2: Hold Plank
Swap
P1: Sprint Length of Parking Lot and Back
P2: Hold Plank
Swap x 2
Left Side Karaoke x Length of Parking Lot
Right Side Karaoke x Length of Parking Lot
Iron Mike’s x 10 each leg – aka Scissor Jump’s
Nadals – Running the lines of a tennis court.
Agassis – Tennis court suicide drills.
Drill Instructors – On the Q’s command, rapidly transition through any combination of standing (“On your feet!”), holding 6″ (“On your six!”), high plank (“On your face!”), and Merkins (“Down/Up”).
Burpees x 5
Merkins x 20
Lap around the Chopper track
Air Chairs to Iron Mikes x 60 seconds
Drill Instructors – On the Q’s command, rapidly transition through any combination of standing (“On your feet!”), holding 6″ (“On your six!”), high plank (“On your face!”), and Merkins (“Down/Up”).
MARY
Hollow Body Hold x 20
Freddy Mercury x 15
American Hammer x 10
Superman to Banana x x 20
Alternating Pretzels x 10
Back Lot Pickle Pounders x 10

COT

blitz·krieg – military tactic calculated to create psychological shock and resultant disorganization in enemy forces [aka PAX] through the employment of surprise, speed, and superiority in matériel or firepower.
Note: Blitzkrieg is most commonly associated with Nazi Germany during World War II even though numerous combatants used its techniques in that war. Its origins, however, can be traced to the 19th century, and elements of blitzkrieg have been used in present-day conflicts. Therefore, this post or workout does not associate with the terrible acts caused by Nazi Germany.

Hey ho, let’s go! hey ho, let’s go!
Hey ho, let’s go! hey ho, let’s go!

They’re forming in straight line
They’re going through a tight wind
The kids are losing their minds
The blitzkrieg bop

They’re piling in the back seat
They’re generating steam heat
Pulsating to the back beat
The blitzkrieg bop

Hey ho, let’s go
Shoot’em in the back now
What they want, I don’t know
They’re all revved up and ready to go

They’re forming in straight line
They’re going through a tight wind
The kids are losing their minds
The blitzkrieg bop

They’re piling in the back seat
They’re generating steam heat
Pulsating to the back beat
The blitzkrieg bop

Hey ho, let’s go
Shoot’em in the back now
What they want, I don’t know
They’re all…

– The Ramones

CIRCLE OF TRUST
BALL OF MAN

October 15, 2018

Bros not Pros

QIC: Ducktales
Date: 09/13/2018
PAX: Geek squad, Milkman, Radiohead, Snowflake, Steam engine
AO: The Huey

Conditions Gloomtastic

The Disclaimer: confirmed not pros but bros

COP

BROGA not Yoga! actually all yoga moves with some SSHs including

The Ultimate Warrior, Triangle, Down dogs

The Thang

We can go for miles and miles
mosey, burpees
OYO
Mosey, Mericans
OYO
Mosey, wall squats
In cadence, hold sit to Mohammad Ali, to Joe Fraser
Mosey, burpees
OYO
Table leg swings, boat to canoe, freddy Mers.
The end of movements.
Ball Of Man.

Prayer request taken and posted

October 15, 2018

Ruck weights

QIC: Ducktales
Date: 09/27/2018
PAX: Geek squad, milkman, the count, radiohead
AO: The Huey

Conditions: Eatable

The Disclaimer

COP

down dogs, warriors, Mosey

The Thang ang

Ruck til relieved
Bench 1 squat with 80 lb sand bag
Memorial flag, curls with 30 lb plate
Bench 2 overhead press with 20 lb plate
Bench 3 kettle bell swings with ruck
Sidewalk to pavilion Merican with rucksack on
Mosey in between stations around track.
Karaoke down and back back parking lot Mumble chatter: The Counts go to karaoke song is John Denver- Country Road.
25 bb situps
Next we Moved rapidly around track, stopping at sidewalk to lung back to love shack.
we did wall sits with Mohammad Ali’s then finished with boat to canoe.

BALL OF MAN

October 15, 2018

Training Day

QIC: Princess Aurora
Date: 10/13/2018
PAX: Abscess, Best In Show (Respect), Candu, Care Bear, Cherry Log, FNG-Code Brown, FNG-Cowbell, Doodles, Fast Lane, Fissure, Geek Squad, FNG-Gisele, Goose, FNG-High Tops, Laces Out (Respect), Magellan, Odd Job, FNG-Outcast, Peanuts, Picasso, Prosciutto, Radiohead, Ringwald, Rug Doctor (Respect), Secret Sauce, FNG-Straight Jacket, Sundance, Sunshine, Threeskin, Venus, VSquared, FNG-Yukon Cornelius
AO: The Landfill

Conditions

On the chillier side of perfect but still perfect

The Disclaimer

Delivered in full

A couple months back, Fissure proposed that YHC come guest Q in the Scenic City. I told him to take a number, and well, today his number was finally called. The result? 33 PAX posted at The Landfill today to learn that the sh*t’s chess; it ain’t checkers!

Following a brief introduction and disclaimer, we took off on a long mosey down the lighted path, throwing in some lateral shuffling, backpedaling, and lunging for good measure as we made our way to the lower lot.

COP

SSH x 20 IC
Slow N Low Squats x 15 IC
WMH x 11 IC
Good Mornings w/ LBAC (F) x 15 IC
LBAC (R) x 10 IC
Overhead Clap x 10 IC
Overhead Press x 15 IC
Seal Clap x 13 IC
Merkin x 7 IC

The Thang

Form
Mosey up the road to middle lot and gather the PAX into groups of three for a little form critique. P1 serves as judge and holds People’s Chair while P2 performs max Merkins (chest to ground and full arm extension at top) with proper form and P3 performs max Squats with proper form (thighs parallel and full hip extension at top). When Merkin form is lost, PAX rotate.
Effort
Mosey up to the grass by the playground and gather PAX back into their threesomes. Sometimes it’s a little too easy to slack off, especially in larger workouts. Well, that was not going to happen here. P1 holds People’s Chair with arms overhead while P2 performs 100 SSH and P3 performs 50 4-ct Flutter Kicks. To ensure that People’s Chair doesn’t turn into a People’s Barstool, P1 is incentivized to hold correct position lest he add 25 reps to his teammates’ rep counts each time he comes out of it. To my knowledge, no reps were added for anybody. That’s effort!
Strength
Everybody grab a rock and circle up for a Block Webb. With hands on coupon, PAX perform one merkin on Q’s command of “down” followed by 2 shoulder presses with coupon. 1:2 ratio is maintained as the PAX make their way up to 6 Merkins and back down. Only hitch is that surprise last round of 6 again. Sorry, I must’ve lost count.
Keeping the coupons, the PAX put in some more work, 10 reps each, all IC:

Kang Squats holding rock to chest
Low Plank alternating rock taps with rocks in front
Side-to-side leg raises over the rock

Power and Stamina
Having rid ourselves of the rocks, the PAX took a short little mosey over to the hill leading up to the soccer field. Back in our threesomes, P1 Bernie Sanders up the hill x 2, P2 performs Merkin-Clerkin AMRAP, and P3 performs Squat-Jump Squat AMRAP. Rotate through until each PAX has gone up the hill. Reverse plank for the six. All in and all PAX together Bernie Sanders up the hill.
Speed and Agility
Up by the soccer goal, YHC set up three sets of cones for a little agility work. Each group formed a line behind the starting point, and while P1 runs through the drill, the rest of the line performs SSH. Once P1 begins Burpees at last cone, next man starts the drill. After all have gone, RnR with Squats while waiting.

5 yards forward
5 yards left
5 yards forward
5 yards right
10 yards
3 Burpees
Sprint back to start

*Numbers are approximate as these were walked out in the dark, but rest assured that the work was still done.
5MOM
Had to introduce the guys to a little something devised by the PAX of F3 Nashville’s Bomber AO: the Dixie Stampede! With everybody in line and on their six, all PAX start alternate holding feet 6″ and 18″. PAX perform Hello Dollies IC, and switch feet level on Q’s call. Rep count was 10-10-5-5. Sexy count was 1000. Wrapped it up with:

Boxcutters x 10 IC
Cutterboxes? x 10 IC
LBCs x 13 IC

COT/BOM

Moleskin

Not only did I get to experience my first F3 Chattanooga workout this morning, but I got to Q it, and at a fine AO I might add. Guys were giving it their all, some of it even coming from their insides, and I was very grateful to witness the camaraderie so very present amongst the PAX. Having been involved with F3 for 4 years now, it’s truly awesome to see the impact it’s having on men near and dear to me as well as those I’ve never even met.
As I said in the COT, every one of you has what it takes to be a leader; you just have to get out of your own way and do the hard things. Whether it’s waking up at the crack of dawn to go have your ass kicked, taking a stab at something new even though you’re nervous or don’t have all the answers, or putting aside your own comfort and pride to serve those in need, it’s all progress. It’s movement toward advantage, what we F3ers call “acceleration.”
My hope is that we each continue to accelerate in all aspects of our lives — family, friendships, fitness, work, church, service, and beyond — and that as we’re doing so, we’re picking up the folks we meet along the way. That’s leadership.
PA out.

News

Cleveland Launch/2 Year Anniversary – 11.17.18 in Cleveland @ Greenway Pavillion

Upcoming Qs

10.16 Laces Out @ Hill City
10.16 Picasso @ Huey
10.17 Ohms @ Lions Den
10.18 Stairmaster @ Hill City
10.18 Ducktales @ Huey
10.20 The Count @ Landfill

October 11, 2018

Daring Greatly; Engaging Shame

QIC: VSquared
Date: 10/11/2018
PAX: Care Bear, Deep End, Fabio, Fissure, Free Candy, Flemish, Geek Squad, Laces Out, Ringwald
AO: Hill City

Conditions:

Cloudy & finally cool.

The Disclaimer

This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. Do not get hurt. But if you do we will carry you to your car if necessary.

COP

Mosey to Great Hall.
Abe Vigoda (or what I like to think of as Don Quotes)(Slow stretched or Old Man Windmill)
Toes Stretches:
1. Lift heals
2. Lift toes
Side Straddle Hop:
Cotton Picker
Arms up and keep them up!
1. Forward Arm Circles
2. Backward Arm Circles
3. Cherry Pickers
4. Overhead Press
5. Chinook
Piriformis stretch
‘Mericans
Mountain Climbers
Recover!

The Thang: All in a Mornings Workout:

Get into groups of 4-5 people and line up on the columns for a relay between teams:

The person designated first in line zigzags back and forth between columns to the end and get the Monday sheet, then sprints back to the group to perform exercises in cadence with single count exercises.
Rest of group recovers while next person runs for next sheet – repeat for all sheets.
Sheets are as follows:
1. Monday:
  1. 20 Squats
  2. 15 Planks
  3. 25 LBCs
  4. 35 Side Straddle Hop
  5. 15 Lunges
2. Tuesday:
  1. 10 Squats
  2. 30 Planks
  3. 25 LBCs
  4. 10 Side Straddle Hop
  5. 25 Lunges
3. Wednesday:
  1. 15 Squats
  2. 40 Planks
  3. 30 LBCs
  4. 50 Side Straddle Hop
  5. 25 Lunges
4. Thursday:
  1. 35 Squats
  2. 30 Planks
  3. 20 LBCs
  4. 25 Side Straddle Hop
  5. 15 Lunges
5. Friday:
  1. 35 Squats
  2. 30 Planks
  3. 25 LBCs
  4. 20 Side Straddle Hop
  5. 15 Lunges
6. Saturday: Suprise! The first team to bring this sheet back gets to pick Mary for everyone else to end the workout.
7. Sunday: Recover.
Cooldown with 10 minutes of Mary defined by the winning team.

COT

Shame. What do you think about when I say that word? If you’re like me then it’s likely that certain actions come to your mind that you regret, but it’s not actually those actions, or behaviors, that make those memories come to the surface; no, behaviors deal with guilt, shame deals with image and state of being. So when you think of those memories chances are those things are points when you really questioned who you were and if you were actually worth anything if you were capable some behavior like you exhibited in those moments.

Now there are two directions you can take shame towards the benefit of humility (proactive vulnerability) and its many benefits, or the impairments of toxic shame, self-rejection, pride or rage (usually a fearful reaction to the emotion of worthlessness).

I think this is important for F3 Men to get for several reasons that can be found as core principles in our mission to plant, grow and serve small workout groups for the invigoration of male community leaders.

Leaders must be willing to engage areas of shame in their lives humbly and vulnerable so that they inspire their followers to do the same and achieve their greatest selves by daring greatly. I love Berne Brown’s quote from Theodore Roosevelt about the Man in the Arena, and how rather he wins or loses his success is in daring greatly. And that’s what we have a chance to do and encourage others to do when we

For me as a Christian also means bringing the greatest glory to God as I reflect His image in who I was created to be. As a matter of fact, I think that behind humbly engaging vulnerability from a place of healthy shame is hope in that power that is greater than ourselves. The way we build that is to enter trials and suffering – places of vulnerability – (both those we imply and those implied upon us) in humility and not in toxic paralyzing shame, self-rejection, pride or rage. Those things produce endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God – the higher power I believe in – has poured out His love into our hearts through the Holy Spirit who has been given to us.

(Romans 5:3-5) To me, that’s one of the most foundational truths about God, that He acted first for us in humility and vulnerability – even unto death – so that we might be able to dare greatly and do the same.

So hears the deal. I want you to think about where you are most vulnerable to shame and instead of living in that place walk out of it focusing on what/who you are taking hope in so that you can engage that by living it out humbly as you lead in your various spheres of influence. Your not perfect and and you have weak points and that is OK, you can still strive for excellence and achieve great things while inspiring those around you to do the same.

Burne Brown link to TED Talk on Shame

Look up also, Burne Brown’s TED Talk on vulnerability

Moleskin

Inspired by a Twitter post that listed several sets of exercises to do throughout a week, I was inspired to knock them all out in one morning!

News

Saturday’s convergence and will be huge, so make sure you are over at White Park by 7:00 AM to take a part in the training that Nashville F3 is bringing our way!

October 11, 2018

Silence is Golden

QIC: Whittler
Date: 10/10/2018
PAX: Fast Lane, Jabooti, Peanuts, Sidekick, Speed Bump, Threeskin, Vila,
AO: Beast Ridge

Conditions

73 degrees and perfect

The Disclaimer

Disclaimed. Phone with be kept with YHC in case of emergency

COP

Began by a long mosey to the far parking lot
Good Mornings x 15
Windmill x 15
Third Grade exercises x 15
Calf/heel stretch 10 per side
SSH x 40
Arm circles x 15
Seal claps x 15
Cherry pickers x 15
Plank x 15
Side plank x 10 per side
Attempted imperial joggers x 4 (YHC aborted secondary to lack of coordination) – converted to imperial walkers x 15

The Thang

Mosey to the pavilion
Fives
Beginning at the pavilion, YHC explained that there would be two exercises, a 100 yard jog, two more exercises, 100 yard run back to complete one round. Reps increased by 5 per round.
Round 1
1 decline merkin, 5 dips
Run
1 burpee, 5 LBCs
Round two – same exercises except 2 and 10 respectively
Round three – 3 and 15
Round four – 4 and 20
Round five – 5 and 25
Round six – 6 and 30
At this point, we rounded up the six and headed back to the parking lot for Mary
MoM
Leg raises x 10
Pickle pounder x 10
Reverse pickle pounder x 10
Pretzel crunch x 15 each side
Heel touch x 10
Shoulder taps x 10
Done

COT

YHC struggled with writer’s block/Q block when trying to come up with some words of inspiration for the men of F3. That being said, I’ve learned over time that sometimes it’s what you don’t say that’s most important. I am a fairly quiet guy except when I need to be heard. Sometimes if you talk about everything and all the time, people stop listening. I’ve learned that if you learn to speak when it’s important, your words can be more impactful. During the mumble chatter, a comment was made about the exercises and I said “I have to stick with what I’m good at.” And that definitely applies here – I’m good at choosing the right time and place to be heard but at other times being silent and just listening. Sometimes, silence is golden.

Moleskin

The mumble chatter game was superb. Specifically, Sidekick commented that I do pickle pounders quite often and he couldn’t wait for my wife to get back in town. To which I replied “I have to stick with what I’m good at.” I let everyone else read between the lines.
YHC has been humbled to be able to lead the men of F3 at Beast Ridge. It was the first place I ever posted and I’ll always remember that sloppy workout that Vila led us through. Sidekick humbled YHC by expressing his gratitude for my Qs at Beast Ridge. While I am headed to live on the Gentlemen’s Ridge, I will still visit the Beast periodically.

News

TRAINING DAY!!!! Saturday, October 13
BelieveLand launch November 17th