Push at the Parliament

QIC:  WoodRider

Date: 07/15/2020

PAX: D-Fib, John Doe, Black Out, Mr. May, Coldplay, Sousa, WreckedEm, Fiddy Cent, Cavity Search, Threeskin, Toe Tag, Furley, Madoff, Cowbell, Hey Buddy, Ramrod, 

AO: Parliament


Conditions

Fresh Hot Tar Sweaty (70’s w/humidity)


COP

Mosey to the school entrance perform:

  • 25 SSH
  • 20 Don Quixote’s
  • 20 3rd Grade Stretch
  • 15 LBAC
  • 15 RLBAC
  • 5 R Finkle Swings
  • 5 L Finkle Swings

The Thang


The workout consisted of activity circuits set to songs. Each song represented an assigned activity focused on cardio, core, arms, or legs. Once a song was finish PAX would run a 1/8 mile lap and return for the next activity/song.

Song 1: Bawitaba (Kid Rock) / Focus: Cardio

  • Chorus: Burpees
  • Verses: SSHs

1/8 Mile Lap

Song 2: Move (TobyMac)/ Focus: Core

  • Verse 1: Flutter Kicks
  • Chorus: Plank
  • Verse 2: Hello Dollies
  • Chorus: Plank
  • Verse 3: Freddy Mercury’s
  • Plank to the end (alternating arm raise optioned)

1/8 Mile Lap

Song 3: Baba O’Riley (The Who) / Focus: Cardio

Side shuffle the whole song. Reverse direction and touch the ground upon leader command.

Song 4: Take Me Out (Franz Ferdinand) / Focus: Arms

"Steps of Parliament"
PAX aligned along the bottom step to entrance of the school(6 steps)
Merkin at the bottom step
Arm walk up one step
Merkin
Arm walk down to bottom step
Merkin
Merkin
Arm walk up one step
Merkin
Arm walk up next step
Merkin
Arm walk down one step
Merkin
…Continue cycle to the top step and back down. Complete as many cycles as possible.

1/8 Mile Lap

Song 5: Walk of Life (Dire Straits) / Legs

  • Air Squats duration of song
  • Cotton-Eyed-Joes any time “walk” or “Woo Hoo” is said
  • CEJ’s to the end the last 15 seconds

COT

John 8:1-11 – Put Down the Rock

Jesus was teaching when interrupted by religious leaders who wanted to trap him into either renouncing Mosaic Law or going against the Roman rule they were under. They did so by wanting him to approve the stoning of a woman they had caught in the act of adultery. If he says don’t stone her he would be going against their interpretation of Jewish Law. If he said to stone her, he would be going against Caesar and Roman Law. Blind with rage, with rocks in hand, and looking for a reason to riot they pushed Jesus for a response.

Jesus, instead doesn’t give way to their emotional show of rage. He calmly ignores them at first. Then he looks at them with compassionate understanding of the entire situation, and says for whoever is perfect (without any guilt for your own decisions) to throw the first stone.

After hearing this they slowly drop their rocks and leave without attacking/judging the woman (or Jesus). With a simple and calm response Jesus had made the riot leaders reflect upon their own sins before judging others (He also turned their trap back on them).

When we read this, it is tempting to look at the world today and associate the rioters with those we don’t agree with both figuratively and in action. However, the challenge is to first view this story as if YOU are one of the rioters. Are you so focused on judging other’s actions, that you have become blind to your own poor decisions or opinions? Though, there are so many people making truly poor choices that are wrong no matter the justification they use, we are called to be slow to speak and quick to listen (James 1:19). To view others as more important than ourselves and love first (Philippians 2). IF these are our first steps, then we will be better equipped to stand bold in our faith, defend our faith when needed, and lovingly/calmly respond to those formed against it. Putting down the rock in our own hands we can then change the hearts of those that oppose our faith and need it most.


Moleskin

Freshly paved blacktop is hotter than 15 year old blackout.

Rumor has it that Threeskin may have covered the “Steps of Parliament” 3 times up and down.

News

Continue to pray for Vera Hope and Lutefisk’s family. If you would like to help out reach out to Purple Rain for ways you can help them through this time.


Recent Backblasts

    Heavy Bertations

    QIC:  Prosciutto

    Date: 07/10/2020

    PAX: Threeskin, Cavity Search, John Doe, Black Out, Woodrider, Hey Buddy, WreckedEm, Purple Rain, Cold Play, WuzntMe

    AO: Parliament


    Conditions

    Dark, Dewy, a very derrison


    COP

    1/4 mile lap around the track

    Queue the walk-up music;
    2001 –> Alan Parson – “Sirius (Chicago Bulls theme)” –> WWE – Degeneration X intro

    SSH x 25
    Slow Tempo Squats
    Plank Jacks
    Merkins
    3rd Grade Exercises
    Forward Folds


    The Thang

    I don’t know why I had such a hard time explaining this (not to mention the stroke I had midway through) and figuring out who had blocks who didn’t what to do about modification a derry derrison, indeed (see moleskin for reference)

    Farm Strong
    Start at first cone with two blocks
    1) Two block farmer carry between cones; 10 shrugs at each stop
    When you return, complete 5 – 4×4’s
    *Shuttle-run cones and plank for six

    2) Two block farmer carry between cones; 10 side bends at each stop
    When you return, complete 5 – 4×4’s
    *Shuttle-run cones and plank for six

    3) Lunge with one block to each cone; 10 Kettle Bell Swings (omaha 5 KB swings)
    When you return, complete 5 – 4×4’s
    *Shuttle-run cones and plank for six

    4) Reverse Lunge with one block to each cone; 5 John McCains (omaha: squat with press)
    When you return, complete 5 – 4×4’s
    *Shuttle-run cones and plank for six

    10 Years – Wasteland
    Perform Burpees during the heavy guitar part, then alternate 10 SSH / 10 Plank Jack during the lighter sections.


    COT

    Shared Leadership

    Once you’ve become competent of a skill, pass it onto another person. Become their mentor.

    It’s just as valuable of a skill to lead another to competency of a certain skill than to actually master the skill itself. This mentorship provides a development opportunity and then, once competency is reached, presents a leadership opportunity when the mentee is ready to be the mentor. This is shared leadership and leadership development at its core.

    As leaders, we are to become obsolescent and always be searching to create the next leader.

    It’s occurred to me after having spent time at Parliament the past two Friday’s – the practice of Leadership Development and Shared Leadership is well understood. Great things happening in this region


    Moleskin

    This was me explaining the main thang this morning:

    Quoth YHC, “very very heavy bertatious block merra fiven shuttling four and fourian derrisons sixisins and John McCain”

    • Walk-in Music is alot more effective if the announcer with the bull horn actually knows the participants’ names; failure by the Q
    • Note to future Parliament Q’s – be ready to offer modification of exercises
    • 10 Counts can be difficult for new guys; in the end, through proper tutelage and good example – it is a skill that can be learnt
    • The rat maze from parliament’s tennis court parking lot to the track auxiliary parking lot is just that – a chaotic series of pathways that are unclear in the dark
    • Threeskin’s second block color is “Iron Pax Gold” per the spray paint can. Respect that.

    News

    Heaven & Ale Ooltewah Happy Hour tonight!
    Dad’s Days coming up at two Saturday locations in two weeks


    Recent Backblasts

      ColdP(90x)lay @ Parliament

      QIC:  Coldplay

      Date: 07/08/2020

      PAX:  Threeskin, John Doe, Fiddy Cent, Wrecked Em, Furley, Ramrod, Sousa, Woodrider, FNG-Hey Buddy, Fastlane, Meow Mix, Cavity Search, Cowbell, Blackout

      AO: Parliament


      Conditions

      Mid-70s, cool air, perfect conditions for a beatdown


      COP

      Mosey to the practice football field and perform:

      • 20 SSH
      • 10 Forward Fold
      • 10 Willie Mays Hayes
      • 20 SSH
      • 15 LBAC
      • 15 RLBAC
      • 15 Moroccan Nightclub
      • 15 Seal Claps
      • 15 Raise the Roof
      • 15 Chinook
      • 15 Cherry Pickers

      The Thang

      Mosey to the ChristWay Community Church parking lot. Ran up and down the rows of parking spots.

      The workout consisted of 30 seconds of exercise followed by a 10 second rest in between each exercise.

      CIRCUIT 1:

      Merkins
      Flutter Kicks
      Air Squats
      Dive Bombers
      Freddie Mercury
      Lunges
      Shoulder Touches
      Windwills
      Reverse Lunge
      High Plank
      Little Baby Crunches
      Smurf Jacks


      The PAX ran another snake lap around the parking lot and then completed a round of “Bring Sally up, Bring Sally Down”. Followed by…

      CIRCUIT 2:

      Merkins
      Mountain Climbers
      High Knees
      Shoulder Touches
      Imperial Walkers
      Air Squats
      Hold High Plank
      Diver Bombers
      American Hammer
      Hold Al Gore
      Hold Low Plank
      V-ups

      The PAX moseyed back to the football practice field for a couple minutes of Mary (flutter kicks and heal touches till time).


      COT

      QIC reminded the PAX to say in the moment and not try to control every aspect of everyday (especially when on vacation with the family).


      Moleskin

      Wrecked Em wants to incorporate more P90x workouts into the beatdowns. Everyone agreed a 45 minute version of “Bring Sally up” would be awesome.


      News

      2 Daderdays on July 25 (The Battery and somewhere out west). 3rd F on hold, but still gathering supplies. 2nd F Happy Hour at Cambridge Square on 7/10.


      Recent Backblasts

        Dora to the pyramids of parliament

        QIC:  Ducktales

        Date: 07/03/2020

        PAX: El Chapo, Rawdog, woodRider, Cavity search

        AO: parliament


        Conditions

        100 percent humidity, hot holiday start.


        COP

        Mosy to front door of school.

        5 rounds of sun salutations


        A.B. Pyramid


        Partner up, accumulate reps.

        100 burpees-Partner A 10 burpees while B wall sits
        200 Box jumps- A 20 reps, B air squats

        300 flutter kicks- A 30 reps l, B hold plank.

        200 Air Squats– A 20 air squats, B runs around parking lot island.

        100 burpees, same A, B as start.

        Mosey back and jailbreak last 100 yards


        COT

        “I will stand up for the things I believe in, at the same time taking care not to trample on the rights of those who believe differently” -Bette Jean Rapheal

        Love smaller posts and this COT was a perfect example why. After I presented quote and insight, every one of the PAX had a insightful addition. This is the manna men need. As Cavity Search added face to face communication is needed more. If a tweet is read by 5 different people it may be received in 5 different ways. The communication breakdown happens when you just see a text and lack the tone and presentation of face to face.


        Moleskin

        • Showed up at 04:15 because of my Jocko body alarm went off before alarm, arrived at 04:15.
        • John Doe and I planned on pre 5k at 04:45, I cruised the parking lot for my first return to Ooltewah high since I played soccer there in 2001. I quickly realized that my plan I had made for lions den burpee apocalypse would not work here. No big hill! And bleachers were still on the track from their recent graduation. I shifted gears and looked at an easy backblast to modify for the parliament. Cape fear has lots of easy stuff to modify to the sharper men of chattanooga. Thank you cape ear for the size 90 font, I could read from the next county.
        • Wood rider showed up for pre run, he’s and inspiration with his January Csaup personal goal of 100 running miles a month. He holds the 100 meter record that still stands that he set the last time he was at Ooltawah high.
        • Great to meet El Chapo, spoke with him on the phone and really look up to this guy, true HIM.
        • Coffiteria with these men at Chick-fil-A is always great! Parking lot distanced party!

        News

        Convergence tomorrow / launch of battlefield


        Recent Backblasts

          Blimp Bricks & Merkin Mortar

          QIC:  threeskin

          Date: 06/12/2020

          PAX: Butter Face, Corndog, Coldplay, Clothespin, Furley, Mr May, Mayhem

          AO: Parliament


          Conditions

          Nice+


          COP

          Good Mornings
          SSHs
          Seal claps
          SSHs
          Baby Arm Circles
          SSHs
          Military Press
          SSHs
          Arm circles of a baby
          SSHs
          Imperial Walkers
          SSHs
          Willie Mays Hays
          SSHs
          Mixed in some Burpees for good measure.


          The Thang

          Blimp Bricks & Mtn Merkin Morter (136 total Merkins)

          Building Exercises: start with first line, add a line every set.
          2 Burpee – Run across the field – 2 Merkins
          4 Lunges – Run across the field – 4 Merkins
          6 Imperial Walkers – Run across the field – 6 Merkins
          8 Merkins – Run across the field – 8 Merkins
          10 Plank Jacks – Run across the field – 10 Merkins
          12 SSHs – Run across the field – 12 Merkins

          – Chose Curl or Big Boy Sit Ups at the end of the set before walking back.


          COT

          Counted and Named

          Building Blocks of Life – These are the relationships that we make out here.  We come here for a workout and we leave with friends.  This makes our lives more rich and gives it purpose.  Part of F3 is practicing the three Fs in harmony.  Reach out, make the connection and help each other maximize the potential.  I can’t wait for you all to see the day when you are coming out here for someone else.

          • Are free of charge
          • Are open to all men
          • Are held outdoors, rain or shine, heat or cold
          • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
          • End with a Circle of Trust

          Moleskin

          Mayhem was sad because no one could M-C. He also likes to disclaim the mission instead of proclaim it. hahahah!
          Apparently when clothespin eats, it sounds like hog slop, is he a razorback in disguise?
          Corndog wanted more merkins and 10 counts so he got them.


          News

          7/4 convergence at battlefield!


          Recent Backblasts