TO THE CHOPPA – Huey 10/21

QIC: Truck Yeah

Date: 10/21/2019

PAX: DuckTails, Lloyd, Couch Potato, Milkman, Red Tees, Hasbro, FNG-Cutter, UTurn, The Count, Geek Squad

AO: The Huey


Pleasantly mild with a hint of autumn in the air



10 Windmills IC

10 Finkle swings each leg

10 3rd grade exercises IC

Distributed 2 bricks per PAX (1 per hand) and did the following arm exercises:

10 Baby arm circles IC – forward & backward

10 Shoulder press IC

10 Overhead claps IC

10 Shoulder taps per arm

The Thang

1 lap around track (1 lap = 200 ft of sidestepping SSH half right/left, Bear Crawl 30ft, 200 ft Sprint). 10 burpees, 10 Squats (using bricks for additional resistance), 10 Merkins, and then 10 Big Boy SitUps. Lap around track. Then 9, 9, 9, 9 of same. Count down to 1. Hold Al Gore for Pax to start next set together.


My family and I  had just celebrated my wife’s grandfather’s 90th birthday.  2 observations from his life:

  1. In life, we must give 100% to what we are involved in.
  2. Along the way, we cannot forget to connect with others and invest in their lives too.  


The sit-ups triggered spontaneous barks from nocturnal spiders.  


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