F3 Family Day

QIC: Multiple

Date: 10/19/2019

PAX: Ducktales, Vila, Iron butt, Fissure, Uncle Fester, Skitch, Moneyball, Whittler, Threeskin, Best In Show, Gusher, Loan Shark, outbreak

AO: Landfill


Conditions

Not raining


COP

Wild Yoga!

Cat- lots of Cat MEOWS!

Cow- many MOOs

Down Dog- WOOF woof

Up Dog- howling!

Pigeon- etc

Eagle- America!

The Thang

  • 11s squat/ merikin

Split into 2 groups. Team shakers and team dance off. Dance-off started with cups, slackers started off slacklineing

  • Cups

Set up 10 cups upside down with different exercises/ things to do. (Thumb war, Dance off, flop like a fish, make up a hand shake, burpee, high five plank, etc)

  • Slack line

Props to Moneyball for setting up the slack line. Duck assumed everyone knew what a slackline is. if you do not know here is the kid friendly set up. Set up slack line and went under then over then, etc, etc.

2 groups swapped cup and slackline locations

Then Pumpkin shuffle

Relay up hill. No feet moving while you got the pumpkin in your hands.

Dodgeball and doughnut holes


COT

CIRCLE OF TRUST
BALL OF MAN


Moleskin


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